Dennis Newhook RMT, CYT
For many people, my self included, the holiday season involves some form of travel. Regardless of the mode of transportation, we are often required to sit for long hours in less than desirable seating. This combined with the usual stressors of travel (long line-ups, flight delays, winter driving conditions) can leave us exhausted and susceptible to back pain, headaches, and digestive upset. The following tips can help make travelling more enjoyable and allow you to keep your focus on enjoying the season:
• Consider bringing your own pillow to relatives’ homes, especially if you suffer from chronic neck pain.
• Wear comfortable, non-restrictive clothing for those long flights or car rides. Be certain to stand up and stretch at least once per hour.
• Eat lightly while travelling, and stay well hydrated. Many airlines recommend drinking 8 ounces of fluids for every hour in the air. Not only will it keep you hydrated, but getting up to use the washroom will give you a chance to stretch! Avoid dehydrating alcoholic or caffeinated beverages.
• Applying moisturizer before a long plane ride can go a long way in helping prevent dehydration.
• If you regularly experience air sickness, request a window seat above the wing and sip water throughout the flight.
• To cut down on the spread of colds, try wiping down your arm rests, monitor, and food try with a soapy paper towel from the washroom.
• Try getting outdoors when you arrive at your destination; exposure to sunlight will help your body’s clock to adjust to a new time zone.