January is naturally the time of year when we reflect, make plans and inevitably want to live a healthier lifestyle. Change can be daunting but we are all capable of making changes if we have a reasonable plan.
It is no secret that drinking more water, eating more whole foods, fruits, vegetables, whole grains and getting exercise are the habits we should form to be healthy, just read any TOP 10 list in a health magazine. The key is to make sure that the changes you are making are realistic based on your current lifestyle. You need a plan that works for you.
As a new member of the Lifewise team I would like to invite you to pop in, introduce yourself and talk to me about your health goals in a complimentary 15 minute session.
I am in the office Wednesdays and Fridays from 12-7pm. Call the front office for an appointment. I look forward to meeting you.
Sarah Dobec, CNP