Paul Lara
Appearing healthy, with fixed attention to a well defined physique, and BEING healthy are not one in the same. Psychologically, physically and environmentally, health should be assessed from an honest and objective standpoint.
Rather than “How do I look”? Ask yourself “How effective is my personal health program?”
- How efficiently does my body eliminate waste?
- Am I calm and focused under pressure?
- Do I easily adapt to changes in my environment?
(This includes changing of seasons.)
- How often do I get sick?
- And when I do get sick, how quickly do I recover?
Truthful answers to these questions will tell you a lot about how effectively your current routine is managing your health.
Practices such as Qi Gong, Meditation and Yoga teach you to take an sincere look inside and regularly assess your true state of health.
Incorporating mind and body, these practices help you build the