Julia Pilliar (Certified Kinesiologist)
The human body was designed to walk. Increased sitting time at work, in the car, and at home has reduced the amount of time we spend on our feet, causing muscular imbalances and weaknesses which, if not rectified, may lead to chronic pain and injury, not to mention excess weight and obesity. The Lifewise Walking Club is a social and informative way to improve your cardiovascular efficiency and increase your caloric expenditure (i.e. weight loss!) in an environment where you will have fun learning about your body and other aspects of fitness.
Weekly topics include foot care and proper biomechanics, assessing your cardiovascular efficiency, the importance of stretching and strength training, nutrition and hydration, common injuries, and others.
The instructor will provide handouts each week about the topic of focus as well as maps of various routes and distances within the neighbourhood so that you may go the distance outside of group walks towards greater wellness.
If you are thinking about becoming more active for the summer, the Walking Club is a great place to start. If you are already active and want to add a different dimension to your weekly routine while learning more about health and meeting new people, the Walking Club is for you.
Registrants who sign up with a friend will receive a FREE PEDOMETER, and at the low cost of $25 for a 5-walk punch card that you can use at any of the 3 sessions during the week, this club is a great value.
Check the Lifewise Health & Wellness website for Walking Club walk times and drop in to sign up and receive your complimentary T-shirt.