Less IS More
Paul Lara

Sometimes life gets a bit crazy, and sometimes crazy can come all at once. Lethargy, anxiety, stress - this is what crazy can bring.

When life becomes heavy, most of us react by giving our undivided attention to the situation in need. As a result we neglect meals, fitness routines, relaxation time, sleep, etc. This in turn begins to create overall life discomfort. We walk around feeling like we are just trying to catch up to a rhythm we no longer are a part of.

Fabulously designed fast-track fitness routines can burn out as quick as we light them up. Our patterns of exercise and health shouldn’t resemble a rollercoaster.

From meditation to power-lifting, a consistent routine of just a little bit everyday is better than a once a week workout that takes up the majority of your Saturday.

Take as little as 5 minutes a day, create that time for yourself and try to keep it around the same time every day. Mornings are excellent times, but everyone is different and therefore everyone is going to be attracted to slightly different rhythms. As long as we can maintain a somewhat consistent routine, we can learn to adapt and flow with the inevitable changes crazy can bring.
Paul Lara offers Reiki and Accupressure Therapy, as well as Tai Chi and Meditation classes at Lifewise.