Quick & Healthy Fall Recipes
From Sarah Dobec, Certified Holistic Nutritionist
Roasted Fall Veggies
o 2 large potatoes washed and cubed
o 3-4 medium beets washed, peeled and cubed
o 2 large carrots washed and cut into large coins
o 5-6 cloves of garlic cut in half
o 1 large cooking onion cut into large chunks
Place all the veggies in a roasting dish. Mix together ¼ cup olive oil, ¼ cup toasted sesame oil, 2 tsp grated ginger, salt and pepper. Mix with veggies and bake at 350 until beets are tender.
White Bean Dip
o 1 can white beans
o 3 tbsp flax oil
o 1 clove garlic
o 1/2 tsp sea salt
o 1 tsp dill
o Pepper to taste
Blend all the ingredients in a food processor and add filtered water until you reach the desired consistency.
Easy Hummus
o 1 can of chick peas (rinsed)
o Juice of one lemon
o 1 large clove of garlic
o ¼ cup of tahini
o ½ tsp sea salt
o Pepper to taste
Blend all the ingredients in a food processor and add filtered water until you reach the desired consistency. You can also add: Basil, Cumin, Cayenne, Curry - BE CREATIVE!