Surviving the Holiday Season
Julia Pillar, CPT

There are three ways people can approach the holiday season: They may Give-In to stress and over-indulgence; Succumb to Guilt; or Go with the Flow.

The GIVE-IN group surrender to over-eating, over-stressing, and throw out their healthy routines and exercise schedules - stating that there is ‘no time’ to be active with all that needs to be done. These types are left feeling exhausted, unwell, and in need of a New Year’s resolution to ‘get back on track’ with healthy eating and appropriate physical activity.

Others try to avoid all temptations of delicious desserts and stick to a strict (and sometimes more intense than usual) exercise routine to counter extra holiday calories. These people feel GUILTY after indulgence or if an exercise session is missed. They burn-out during the holidays and often find little enjoyment, feeling thankful when this time of year is over.

The third and healthiest approach to the holidays is taken by those who simply TAKE IT IN STRIDE, accepting that the holidays are a time when extra treats abound and stress levels may rise. Regular activity remains an important part of most days (as it always is), but it serves no purpose to feel guilty if an exercise session is missed. Holiday goodies may be enjoyed in moderation, with an understanding that there are more than usual at this time of the year; it is ok to enjoy indulgences occasionally. People who can take this approach get the most enjoyment out of the holiday season and experience the lowest levels of stress, which is ultimately the key to good health.

To make the most of your holiday season this year, take time to think about what brings you enjoyment. Whether it is spending time with friends and family, engaging in a favourite sport or activity (including deep breathing, or stretching and flexibility exercises), ensure to include it in your daily routine.

Remember that wellness is a combination of mental, physical, social, emotional, and spiritual well-being. An adequate balance of stimulation and relaxation in all of these areas is essential to keep stress levels low and well-being high.