BOOT CAMP

During the cold winter months many of us have a tendency to hibernate and throw out our daily exercise routines, but the importance of regular daily exercise should not be forgotten; not only can it lower our risk of heart disease or of developing Type II Diabetes; it helps control weight (decreasing the stresses and strains on the spine and other joints); increases muscle strength; helps us maintain our independence as we age; and much more. Movement is life - and when we stop moving our body, muscles stiffen and weaken, joints freeze up, and pain increases. Regular exercise improves appearance and self-esteem, lifts spirits, and provides added energy to our bodies.

To help you get back in the exercise groove this spring, Lifewise is holding a March Madness Boot Camp – in the Fit & Healthy style, of course.

Monday and Wednesday evenings and Saturday mornings, join instructor Julia Pilliar (Kinesiologist, Certified Personal Trainer and Holistic Life Coach) for a heart pumping, calorie burning, muscle toning workout. As usual Julia will bring her signature style using FUNCTIONAL exercises to help you build the strength that you need to live your life (not just isolated muscle bulk that looks pretty, but does nothing) and CORRECTIVE exercises aimed to equalize muscular imbalances that can lead to injury.

To get you started, we are offering a 5 class pass for only $25!

Call the office for more details.