After a winter of hibernation and comfort-food we often go a little crazy over March Break celebrating the arrival of spring, and wind up needing a vacation from our vacation.
Although it’s always good to blow off some steam, just remember that a “go-big or go-home” attitude is usually not in your body’s best interest. This year why not sign up for a new class (like our March Madness Boot Camp), de-stress with a relaxing massage or Reiki treatment, or talk to Sarah about healthy ways enjoy some springtime treats.
Yours In Health,
Dr. Karen Baker