POSTURE PERFECT

Your mother was right when she told you to stand and sit up straight. Not only does proper posture help you to appear healthier than a slouching frame, but it also promotes better musculoskeletal and organ functions.

Unfortunately in today’s culture slouching often happens naturally. It is very important to be mindful of how we are standing or sitting, whether at our desks, driving our cars or watching television.

Neck and back pain sufferers commonly demonstrate predictable patterns of muscle imbalance. Some muscles tend to become excessively tight and overpowering, whereas others become weak and elongated. Also, improper posture excessively stretches or compresses joints and can lead to premature degenerative arthritis.

Some simple tips for improving posture include: regular stretching routines, wearing proper footwear and sitting in an ergonomically correct manner. Work towards optimal posture by ensuring your weight is evenly distributed on both feet, and your shoulders are pulled back to be in alignment with your ears and hips. If you feel as though this position is uncomfortable or straining, work on strengthening your upper body and shoulder muscles, and eventually it will become second nature.