GET MORE ENERGY

Here are 10 simple ways to feel more energetic and keep you on your toes:

1. Get enough rest (7-8 hours of sleep per night is recommended).
2. Eat healthy and don’t skip breakfast.
3. Stay hydrated, pay close attention to your thirst (once you feel thirsty, you are already dehydrated).
4. Cut out or limit caffeine including tea, coffee and chocolate.
5. Stay active (at least 30 min/ day of physical activity is recommended).
6. Don’t push yourself too hard, challenge yourself but try to minimize stress.
7. East smaller meals more often throughout the day (aim for 5 or 60).
8. Concentrate on breathing more deeply until it becomes habit.
9. Speak to your doctor about your iron intake to determine if supplements
should be added to your diet.
10. Eat foods from all food groups, but consume fats and sugars in moderation.