Lifewise Health & Wellness Bulletin - July 2012

If the thought of eating correctly, moving your body and becoming healthy seems
daunting and like a lot of work to you, look at it this way: It’s really no more work thanyou are doing right now to manage a life of low energy, illness and fatigue. It’s actually nothard to be healthy, to be vital, to be proactive and to have a beautiful body, but it is achoice. That’s the hard part. It starts with a change of priorities, to change your thinking and allocate your energy to achieving what you want, not what you don’t want. You may not realize how your food choices are directly linked to your aches, pains and sagging vitality. Many people today have lost sight of the fact that life is movement and movement is life!

Yours In Health,
Dr. Karen Baker