Coming up... Energizing Morning Flow
Morning Yoga Workshop (Oct 1st – 5th)

Kick start your yoga practice by immersing yourself in a vitalizing flowing practice. This progressive hatha flow yoga workshop focuses on lines of energy, points of release and invigorating movement. The flow is designed to provide the student with energy for the day ahead. Suitable for beginner or intermediate practitioners and is gentle enough to practice on a daily basis. (Instructor: Stephanie Maxwell)