FOUR FRESH FOODS FOR YOUR FRIDGE

Put your fridge through basic training! These fresh, simple, and healthy foods can start meals off in the right direction.

 Fresh vegetables & fruit. They’re filled with fibre, vitamins and minerals for good health. Keep colourful veggies and fruit cut up and ready for grab-and-go snacks.

 Eggs. A very versatile source of protein! Cook up a quick frittata, burrito or omelette for breakfast, lunch or even dinner.

 Hummus or bean dips. Legumes, such as black or white beans, are loaded with protein and fibre, and they make tasty dips for veggies.

 Natural nut butters. For a superb nutty taste, choose natural nut butters. There is lots of interesting variety available these days, such as almond, cashew, or hazelnut.

Many varieties have no added sugar or salt.
Bonus items! A big juicy squeeze of lemon or lime, or a small splash of lower-sodium varieties of condiments such as salsa, pesto or horseradish, can make healthy meals pop with flavour.