Take advantage of abundant fresh, seasonal produce this summer when it’s at its most delicious and nutritious. When summer recipes are this fresh and delicious, it’s easy to fill your diet with low-calorie, antioxidant-rich fruits, vegetables and herbs. Perfectly ripe peaches boast beta carotene and bursting-with-flavor blueberries are rich in vitamin C. If you’re lucky enough to get produce fresh from your garden or find some at your local farmers’ market, all the better! Add the below ingredients to your blender for a quick & easy smoothie. It’s that simple!
2/3 cup fresh (or frozen) blueberries
1/2 cup almond milk
3 ice cubes
1 peach