Pass It On!
Dr. Karen Baker
If we remember and take the time to care for our own health and wellness we will have the energy and capacity to make a difference in the lives of others – those we know and care about – and even in the lives of complete strangers.
It is so easy for our days to become focused on the demands of our job and on the needs of our families and our households; we become task oriented and forget about the importance of little things.
Small random acts of kindness or caring really do make a difference in peoples’ lives, to others in our communities that we tend to only acknowledge as blurs we pass by on the road.
Challenge yourself this month to perform one good deed a day. Here are some suggestions:
Pick up a discarded coffee cup and put it in the recycle or trash bin.
Hold the door for someone as you enter or exit a building.
Smile at the driver in the car next to you or the person you pass on the street.
Give to a food drive for the homeless.
Compliment a stranger on their garden.
Make an online donation to victims of a natural disaster.
Give one of your healthy homemade muffins to a co-worker.
Help a child choose out-grown toys to donate to a shelter.
Often the opportunity to do a good deed will simply present itself – you just need to pay attention. The amazing thing is not only will you feel good about yourself, but such behaviour is contagious. Others who benefit from your kind act are more likely to also do something nice for someone else. We can make the world a kinder and healthier place, one smile at a time.
You can make a difference… Pass it on!
Monday, September 20, 2010
Less IS More
Paul Lara
Sometimes life gets a bit crazy, and sometimes crazy can come all at once. Lethargy, anxiety, stress - this is what crazy can bring.
When life becomes heavy, most of us react by giving our undivided attention to the situation in need. As a result we neglect meals, fitness routines, relaxation time, sleep, etc. This in turn begins to create overall life discomfort. We walk around feeling like we are just trying to catch up to a rhythm we no longer are a part of.
Fabulously designed fast-track fitness routines can burn out as quick as we light them up. Our patterns of exercise and health shouldn’t resemble a rollercoaster.
From meditation to power-lifting, a consistent routine of just a little bit everyday is better than a once a week workout that takes up the majority of your Saturday.
Take as little as 5 minutes a day, create that time for yourself and try to keep it around the same time every day. Mornings are excellent times, but everyone is different and therefore everyone is going to be attracted to slightly different rhythms. As long as we can maintain a somewhat consistent routine, we can learn to adapt and flow with the inevitable changes crazy can bring.
Paul Lara offers Reiki and Accupressure Therapy, as well as Tai Chi and Meditation classes at Lifewise.
Paul Lara
Sometimes life gets a bit crazy, and sometimes crazy can come all at once. Lethargy, anxiety, stress - this is what crazy can bring.
When life becomes heavy, most of us react by giving our undivided attention to the situation in need. As a result we neglect meals, fitness routines, relaxation time, sleep, etc. This in turn begins to create overall life discomfort. We walk around feeling like we are just trying to catch up to a rhythm we no longer are a part of.
Fabulously designed fast-track fitness routines can burn out as quick as we light them up. Our patterns of exercise and health shouldn’t resemble a rollercoaster.
From meditation to power-lifting, a consistent routine of just a little bit everyday is better than a once a week workout that takes up the majority of your Saturday.
Take as little as 5 minutes a day, create that time for yourself and try to keep it around the same time every day. Mornings are excellent times, but everyone is different and therefore everyone is going to be attracted to slightly different rhythms. As long as we can maintain a somewhat consistent routine, we can learn to adapt and flow with the inevitable changes crazy can bring.
Paul Lara offers Reiki and Accupressure Therapy, as well as Tai Chi and Meditation classes at Lifewise.
Wednesday, September 8, 2010
Lifewise Health & Wellness Bulletin - August 2010
HERE WE GROW AGAIN!
Over the past few years we at Lifewise have been working hard to add services and value to what we offer our clientele (our loyal friends and customers); as many of you have noticed we are getting a bit cramped in our existing office, and have decided that we have outgrown the space. In an effort to accommodate our growing list of services and classes we have now found a wonderful new location (within the neighbourhood) on the northwest corner of Mount Pleasant and Belsize.
Once we found the perfect spot, all the pieces fell together very quickly - it has turned out to be a bit of a whirlwind move! But, we’re all very excited for the opportunity to grow and we will be up and running in the new location as of August 23rd.
If you have any questions or concerns, please feel free to contact the office. Our phone number, email address and website will stay the same. Thank you to everyone for your support and encouragement. Hope to see you soon!
Yours In Health,
Dr. Karen Baker
Over the past few years we at Lifewise have been working hard to add services and value to what we offer our clientele (our loyal friends and customers); as many of you have noticed we are getting a bit cramped in our existing office, and have decided that we have outgrown the space. In an effort to accommodate our growing list of services and classes we have now found a wonderful new location (within the neighbourhood) on the northwest corner of Mount Pleasant and Belsize.
Once we found the perfect spot, all the pieces fell together very quickly - it has turned out to be a bit of a whirlwind move! But, we’re all very excited for the opportunity to grow and we will be up and running in the new location as of August 23rd.
If you have any questions or concerns, please feel free to contact the office. Our phone number, email address and website will stay the same. Thank you to everyone for your support and encouragement. Hope to see you soon!
Yours In Health,
Dr. Karen Baker
Directions & Parking for our new location!
540 Mt. Pleasant Rd, 2nd Floor
Driving:
The new clinic & studio is located on the northwest corner of Mt. Pleasant & Belsize (2 blocks north of Davisville) above the Vacuum King.
Parking:
The parking situation is much the same as it was on Yonge Street. There is Green-P metered parking on Mt. Pleasant; most of the local side streets have 1hour free parking; and if you plan on staying awhile, there is a parking lot behind 477 Mt. Pleasant (at the northeast corner of Davisville).
TTC:
From Davisville Station: The Davisville 28 and Bayview 11 bus routes run along Davisville Ave. and both stop at Mt. Pleasant.
(If you feel energetic it’s quite a pleasant walk.)
If you want to get a little closer: There is actually a bus that stops right at the corner of Belsize and Mt Pleasant leaving from St. Clair Station: the Mt. Pleasant 74.
540 Mt. Pleasant Rd, 2nd Floor
Driving:
The new clinic & studio is located on the northwest corner of Mt. Pleasant & Belsize (2 blocks north of Davisville) above the Vacuum King.
Parking:
The parking situation is much the same as it was on Yonge Street. There is Green-P metered parking on Mt. Pleasant; most of the local side streets have 1hour free parking; and if you plan on staying awhile, there is a parking lot behind 477 Mt. Pleasant (at the northeast corner of Davisville).
TTC:
From Davisville Station: The Davisville 28 and Bayview 11 bus routes run along Davisville Ave. and both stop at Mt. Pleasant.
(If you feel energetic it’s quite a pleasant walk.)
If you want to get a little closer: There is actually a bus that stops right at the corner of Belsize and Mt Pleasant leaving from St. Clair Station: the Mt. Pleasant 74.
FIT & HEALTHY
Holistic Nutritionist, Sarah Dobec, and Kinesiologist /Personal Trainer, Julia Pilliar, are joining forces to bring you a brand new class starting this fall - we call it Fit & Healthy.
This 12-week program focuses on the 3 key elements of OPTIMAL HEALTH: Exercise, Healthy Eating, Balanced Lifestyles.
Each week Sarah and Julia will walk you through important topics in proper nutrition, corrective and functional exercise, and the fundamentals of healthy living. The second half of each week will include a fitness class, so get ready to get moving!
Weekly Topics Include:
Surviving the Grocery Store
Fundamentals of Fitness
Flexibility, Endurance, Strength
Reducing your Toxic Load
Whole vs. Processed Foods
Motivational Strategies
Importance of Sleep & Rest
Let Sarah and Julia help you feel better and more energetic, become stronger and leaner, and find ways to decrease your stress levels.
Classes will run Wednesday nights from 6-8pm, starting September 15th. Call the office for details.
Holistic Nutritionist, Sarah Dobec, and Kinesiologist /Personal Trainer, Julia Pilliar, are joining forces to bring you a brand new class starting this fall - we call it Fit & Healthy.
This 12-week program focuses on the 3 key elements of OPTIMAL HEALTH: Exercise, Healthy Eating, Balanced Lifestyles.
Each week Sarah and Julia will walk you through important topics in proper nutrition, corrective and functional exercise, and the fundamentals of healthy living. The second half of each week will include a fitness class, so get ready to get moving!
Weekly Topics Include:
Surviving the Grocery Store
Fundamentals of Fitness
Flexibility, Endurance, Strength
Reducing your Toxic Load
Whole vs. Processed Foods
Motivational Strategies
Importance of Sleep & Rest
Let Sarah and Julia help you feel better and more energetic, become stronger and leaner, and find ways to decrease your stress levels.
Classes will run Wednesday nights from 6-8pm, starting September 15th. Call the office for details.
Osteoporosis
Sarah Dobec (Holistic Nutritionist)
Osteoporosis is a common but often misunderstood condition of the bones. We tend to think that bone health is equivalent to our calcium intake but it is so much more than that!
Our bones have many important roles including providing structure, protection, and storage of minerals, as well as immunity and blood cell formation.
We seem to accept osteoporosis as a condition we will inevitably get as we age. This couldn't be further from the truth. We have the power to avoid this condition with proper nutrition and a clear understanding of how our bones work. Knowledge is power and when we understand the functions of the bones, we can make educated choices to ensure their lifelong health.
Did you know that the health of your digestive system is linked to bone health? You can take the world's best calcium supplement, but if it can't get absorbed because of a compromised digestive system then it can't support your bones.
Strong, healthy bones depend on the body being able to absorb all of the nutrients (building blocks) required in bone formation: including Vitamin D, Magnesium, Potassium, not just Calcium.
Certain conditions can prevent bone growth and even leach nutrients from the bone. Such as when our body chemistry is too acidic, when we eat too much protein, smoke or consume alcohol.
As with so many things it’s the big picture that counts: eat nutritious whole food, avoid processed food, get ample exercise and sleep, and get good advice.
Sarah Dobec (Holistic Nutritionist)
Osteoporosis is a common but often misunderstood condition of the bones. We tend to think that bone health is equivalent to our calcium intake but it is so much more than that!
Our bones have many important roles including providing structure, protection, and storage of minerals, as well as immunity and blood cell formation.
We seem to accept osteoporosis as a condition we will inevitably get as we age. This couldn't be further from the truth. We have the power to avoid this condition with proper nutrition and a clear understanding of how our bones work. Knowledge is power and when we understand the functions of the bones, we can make educated choices to ensure their lifelong health.
Did you know that the health of your digestive system is linked to bone health? You can take the world's best calcium supplement, but if it can't get absorbed because of a compromised digestive system then it can't support your bones.
Strong, healthy bones depend on the body being able to absorb all of the nutrients (building blocks) required in bone formation: including Vitamin D, Magnesium, Potassium, not just Calcium.
Certain conditions can prevent bone growth and even leach nutrients from the bone. Such as when our body chemistry is too acidic, when we eat too much protein, smoke or consume alcohol.
As with so many things it’s the big picture that counts: eat nutritious whole food, avoid processed food, get ample exercise and sleep, and get good advice.
Friday, July 9, 2010
Lifewise Health & Wellness July Bulletin
Congratulations to all the winners of our Patient Appreciation Month Raffle! Thank you to everyone for participating. We hope that these small tokens express our gratitude for your ongoing support.
We hope you’re all taking advantage of the nice weather by going out for walks, cycling, playing tennis, golf, soccer, etc. Remember to do a good warm-up, stretch, put on some sunscreen (paraben free) and drink lots of good clean water. We hope you find this newsletter both informative and enjoyable. Please share it with friends and family. We always appreciate feedback, e-mail your comments to: info@lifewisehw.com.
Yours In Health,
Dr. Karen Baker
Keys to an Injury-Free Summer
Julia Pilliar (Certified Kinesiologist)
1. Pre-condition and start gradually.
Begin doing the exact movements you will be doing during your sport at least a month before actually playing. Give your body a chance to gradually adapt early in the season, especially as the environment (temperature) changes.
2. Warm-up before each game. Stretch AFTER.
Every time take 3-5 minutes before beginning to get your muscles, tendons, and ligaments ready for action by performing full body movements such as squats, jogging on the spot, or easy skipping. Shoulder rolls and arm circles are great to warm-up the shoulders.
3. Listen to your body.
If something doesn‟t feel right, don‟t force it. If you feel that you have „tweaked‟ a muscle or joint, give it enough time to rest. Would you rather miss one game or the rest of the season?
4. Use proper, well-fitted equipment.
Paying less for something that doesn‟t quite fit can make all the difference when it comes to sports injuries. Ensure all of your equipment fits you to prevent muscle imbalances and unnecessary wear and tear on joints and soft tissues. Orthotics can ensure that your feet are taken care of, which will help to protect the rest of your joints, bones, and muscles.
5. Avoid being a „Weekend Warrior‟.
Continue training during your season, especially if you engage in sport only one or two days per week. Keep your body active by exercising regularly. This will help prevent injuries as your body will be used to activity.
LOCAL FOOD: Healthier You, Healthier Planet!
Sarah Dobec (Registered Holistic Nutritionist)
In our current food system, we spend 15 calories of energy to make 1 calorie worth of food energy. This is due to the amount of food we import around the world and the fossil fuels required to produce food, as well as pesticides. It seems unnecessary to import apples from New Zealand when we can grow them right here in Ontario!
We have become accustomed to having what we want, when we want it; and this has a huge impact on the health of the planet and the local economy. By supporting local growers you reduce „food miles‟, you eat healthier food and you boost your local economy. We could create 50 000 jobs in Ontario if we ate like we did in 1970.
If the LOCAL FOOD MOVEMENT interests you, come learn more at the July 30th Fiver Friday. Also, to visit a local farm, join us on a FIELD TRIP this summer.
Dates and details at www.fieldtriptoronto.ca
Allowing Yourself to Relax
Paul Lara (Reiki Master, Tai Chi Instructor)
Are you having difficulty relaxing? Is your mind overwhelmed with so many thoughts that you simply can‟t find the time to relax?
In today‟s fast-paced, “app” crazy environment, you are not alone. Most of us find that even when we are trying to relax; our mind is still running all over the place with possibilities that leave our bodies feeling tense and fidgety. Our inability to relax our bodies and our minds is a result of never taking the time to restore our energetic reservoir.
What we require is balance. Activity followed by inactivity, and vice versa. We can‟t be firing on all cylinders all the time. We need the time to reflect calmly and quietly. Our cell phones follow this principle - it‟s time we do as well.
Relieving the body of habitual tension and discomfort requires that we first relax the mind: A soft relaxed body is only achieved through a calm, quiet mind.
Reiki treatments are ideal for those looking to bring balance back to the mind and body. This gentle technique, utilizes acupressure techniques to help release energy blockages within the meridians.
Oftentimes, patients find that this style is also highly effective for relaxing tense muscles that have seized up due to injury or stress. Many (including, recently, Dr. Oz) have noted its usefulness in addressing a wide variety of stressors and illnesses, such as digestive difficulties, insomnia and restlessness, depression, physical injury/trauma, headaches and emotional discomfort, stress disorders, and neurological conditions.
By promoting effective circulation, Reiki will leave you feeling recharged, relaxed and calmly present.
FIVER FRIDAYS
Our instructors will be offering a variety of $5 drop-in classes and talks on Fridays at 5pm. Come and try something new!
(All proceeds will be donated to FoodShare)
JULY 9 – Intro Iyengar Yoga Class
JULY 16 – Injury Prevention Workshop
JULY 23 – Intro Tai Chi Class
JULY 30th – Local Food Movement Talk
LIFEWISE WALKING CLUB
The Lifewise Walking Club is now underway! Join us weekly to get some fresh air, work your muscles, reduce stress and enhance your mood! New moms (even dad’s) you’re invited too! Walking with your stroller is a great way to socialize and meet other parents in your neighbourhood (and the motion of the stroller is often a great way to calm your fussy newborn).
There will be plenty of opportunity to ask questions about health and fitness and learn exercises to tone your whole body using nothing more than yourself and your stroller.
We hope you’re all taking advantage of the nice weather by going out for walks, cycling, playing tennis, golf, soccer, etc. Remember to do a good warm-up, stretch, put on some sunscreen (paraben free) and drink lots of good clean water. We hope you find this newsletter both informative and enjoyable. Please share it with friends and family. We always appreciate feedback, e-mail your comments to: info@lifewisehw.com.
Yours In Health,
Dr. Karen Baker
Keys to an Injury-Free Summer
Julia Pilliar (Certified Kinesiologist)
1. Pre-condition and start gradually.
Begin doing the exact movements you will be doing during your sport at least a month before actually playing. Give your body a chance to gradually adapt early in the season, especially as the environment (temperature) changes.
2. Warm-up before each game. Stretch AFTER.
Every time take 3-5 minutes before beginning to get your muscles, tendons, and ligaments ready for action by performing full body movements such as squats, jogging on the spot, or easy skipping. Shoulder rolls and arm circles are great to warm-up the shoulders.
3. Listen to your body.
If something doesn‟t feel right, don‟t force it. If you feel that you have „tweaked‟ a muscle or joint, give it enough time to rest. Would you rather miss one game or the rest of the season?
4. Use proper, well-fitted equipment.
Paying less for something that doesn‟t quite fit can make all the difference when it comes to sports injuries. Ensure all of your equipment fits you to prevent muscle imbalances and unnecessary wear and tear on joints and soft tissues. Orthotics can ensure that your feet are taken care of, which will help to protect the rest of your joints, bones, and muscles.
5. Avoid being a „Weekend Warrior‟.
Continue training during your season, especially if you engage in sport only one or two days per week. Keep your body active by exercising regularly. This will help prevent injuries as your body will be used to activity.
LOCAL FOOD: Healthier You, Healthier Planet!
Sarah Dobec (Registered Holistic Nutritionist)
In our current food system, we spend 15 calories of energy to make 1 calorie worth of food energy. This is due to the amount of food we import around the world and the fossil fuels required to produce food, as well as pesticides. It seems unnecessary to import apples from New Zealand when we can grow them right here in Ontario!
We have become accustomed to having what we want, when we want it; and this has a huge impact on the health of the planet and the local economy. By supporting local growers you reduce „food miles‟, you eat healthier food and you boost your local economy. We could create 50 000 jobs in Ontario if we ate like we did in 1970.
If the LOCAL FOOD MOVEMENT interests you, come learn more at the July 30th Fiver Friday. Also, to visit a local farm, join us on a FIELD TRIP this summer.
Dates and details at www.fieldtriptoronto.ca
Allowing Yourself to Relax
Paul Lara (Reiki Master, Tai Chi Instructor)
Are you having difficulty relaxing? Is your mind overwhelmed with so many thoughts that you simply can‟t find the time to relax?
In today‟s fast-paced, “app” crazy environment, you are not alone. Most of us find that even when we are trying to relax; our mind is still running all over the place with possibilities that leave our bodies feeling tense and fidgety. Our inability to relax our bodies and our minds is a result of never taking the time to restore our energetic reservoir.
What we require is balance. Activity followed by inactivity, and vice versa. We can‟t be firing on all cylinders all the time. We need the time to reflect calmly and quietly. Our cell phones follow this principle - it‟s time we do as well.
Relieving the body of habitual tension and discomfort requires that we first relax the mind: A soft relaxed body is only achieved through a calm, quiet mind.
Reiki treatments are ideal for those looking to bring balance back to the mind and body. This gentle technique, utilizes acupressure techniques to help release energy blockages within the meridians.
Oftentimes, patients find that this style is also highly effective for relaxing tense muscles that have seized up due to injury or stress. Many (including, recently, Dr. Oz) have noted its usefulness in addressing a wide variety of stressors and illnesses, such as digestive difficulties, insomnia and restlessness, depression, physical injury/trauma, headaches and emotional discomfort, stress disorders, and neurological conditions.
By promoting effective circulation, Reiki will leave you feeling recharged, relaxed and calmly present.
FIVER FRIDAYS
Our instructors will be offering a variety of $5 drop-in classes and talks on Fridays at 5pm. Come and try something new!
(All proceeds will be donated to FoodShare)
JULY 9 – Intro Iyengar Yoga Class
JULY 16 – Injury Prevention Workshop
JULY 23 – Intro Tai Chi Class
JULY 30th – Local Food Movement Talk
LIFEWISE WALKING CLUB
The Lifewise Walking Club is now underway! Join us weekly to get some fresh air, work your muscles, reduce stress and enhance your mood! New moms (even dad’s) you’re invited too! Walking with your stroller is a great way to socialize and meet other parents in your neighbourhood (and the motion of the stroller is often a great way to calm your fussy newborn).
There will be plenty of opportunity to ask questions about health and fitness and learn exercises to tone your whole body using nothing more than yourself and your stroller.
Thursday, June 10, 2010
Lifewise Health & Wellness June Bulletin
As the temperature starts to rise, and the weather entices us to get outside and become more active, it is more important than ever to drink enough water. We lose huge amounts of fluid and electrolytes through our bodies’ cooling mechanism of perspiration. So, drink up! A nice alternative to those high-calorie sports drinks is to add a tiny pinch of natural sea-salt and a shot of lemon juice to our water bottle.
In our continued efforts to improve our services to you we have started to collect your feedback through regular online surveys. Visit our website www.lifewisehw.com
for links – you just might win something!
Yours In Health,
Dr. Karen Baker
June is Patient Appreciation Month!
All of us at Lifewise would like express our gratitude to our loyal patients and students for their
continued support.
Be sure to enter our draw for some fantastic prizes.
You could win a pair of Orthotics!
Throughout the month of June, enjoy:
Open houses with all of your practitioners
Nutritious Snacks
Draws & Prizes
Class Demonstrations
In our continued efforts to improve our services to you we have started to collect your feedback through regular online surveys. Visit our website www.lifewisehw.com
for links – you just might win something!
Yours In Health,
Dr. Karen Baker
June is Patient Appreciation Month!
All of us at Lifewise would like express our gratitude to our loyal patients and students for their
continued support.
Be sure to enter our draw for some fantastic prizes.
You could win a pair of Orthotics!
Throughout the month of June, enjoy:
Open houses with all of your practitioners
Nutritious Snacks
Draws & Prizes
Class Demonstrations
Lifewise Walking Club - Starting in June!!!
Julia Pilliar (Certified Kinesiologist)
The human body was designed to walk. Increased sitting time at work, in the car, and at home has reduced the amount of time we spend on our feet, causing muscular imbalances and weaknesses which, if not rectified, may lead to chronic pain and injury, not to mention excess weight and obesity. The Lifewise Walking Club is a social and informative way to improve your cardiovascular efficiency and increase your caloric expenditure (i.e. weight loss!) in an environment where you will have fun learning about your body and other aspects of fitness.
Weekly topics include foot care and proper biomechanics, assessing your cardiovascular efficiency, the importance of stretching and strength training, nutrition and hydration, common injuries, and others.
The instructor will provide handouts each week about the topic of focus as well as maps of various routes and distances within the neighbourhood so that you may go the distance outside of group walks towards greater wellness.
If you are thinking about becoming more active for the summer, the Walking Club is a great place to start. If you are already active and want to add a different dimension to your weekly routine while learning more about health and meeting new people, the Walking Club is for you.
Registrants who sign up with a friend will receive a FREE PEDOMETER, and at the low cost of $25 for a 5-walk punch card that you can use at any of the 3 sessions during the week, this club is a great value.
Check the Lifewise Health & Wellness website for Walking Club walk times and drop in to sign up and receive your complimentary T-shirt.
The human body was designed to walk. Increased sitting time at work, in the car, and at home has reduced the amount of time we spend on our feet, causing muscular imbalances and weaknesses which, if not rectified, may lead to chronic pain and injury, not to mention excess weight and obesity. The Lifewise Walking Club is a social and informative way to improve your cardiovascular efficiency and increase your caloric expenditure (i.e. weight loss!) in an environment where you will have fun learning about your body and other aspects of fitness.
Weekly topics include foot care and proper biomechanics, assessing your cardiovascular efficiency, the importance of stretching and strength training, nutrition and hydration, common injuries, and others.
The instructor will provide handouts each week about the topic of focus as well as maps of various routes and distances within the neighbourhood so that you may go the distance outside of group walks towards greater wellness.
If you are thinking about becoming more active for the summer, the Walking Club is a great place to start. If you are already active and want to add a different dimension to your weekly routine while learning more about health and meeting new people, the Walking Club is for you.
Registrants who sign up with a friend will receive a FREE PEDOMETER, and at the low cost of $25 for a 5-walk punch card that you can use at any of the 3 sessions during the week, this club is a great value.
Check the Lifewise Health & Wellness website for Walking Club walk times and drop in to sign up and receive your complimentary T-shirt.
Warm Welcome to Dr. Joy Simon!
Since graduating from Canadian Memorial Chiropractic College in 2004, Dr. Simon has gained valuable experience and insight in treating a variety of conditions and patients in several practices around Toronto. She is certified in acupuncture, through the Acupuncture Foundation of Canada Institute – bringing another dimension to her practice.
Holding a Bachelor’s degree in Physical and Health Education, and a Bachelor of Science from Queen’s University, and as a former elite level athlete and 2005 World Masters Games gold and silver medalist, Dr. Simon has a passion for all things health and fitness.
Through school she worked as a personal trainer, educating her clients about the benefits of an active lifestyle and the importance of proper technique while helping them achieve their fitness goals. She incorporates this philosophy into her practice; actively involving her patients in their own healthcare decisions and treatment through open dialogue and education.
Dr. Simon has also become a Registered Trigenics Physician. TRIGENICS is a neuro-kinetic assessment, treatment and training system which relieves pain and increases strength and movement. It is used by manual medicine physicians such as osteopathic and chiropractic doctors as well as physiotherapists integrating resisted exercise neurology, muscle nerve treatment, and bio-feedback breathing. The addition of Trigenics to her practice has helped Dr Simon effectively treat stubborn conditions in everyone from the arm chair athlete to serious athlete, aiding them to improve strength, flexibility and performance both on and off the athletic field. With all these tools Dr. Simon excels in treating a wide range of injuries, from stress and tension related headaches, repetitive strain disorders, chronic low back pain, arthritis and sports injuries.
Dr. Simon will be available for chiropractic appointments at Lifewise on Wednesdays and Fridays. She is scheduled to begin treating on June 30th. – please give her a warm welcome!
Holding a Bachelor’s degree in Physical and Health Education, and a Bachelor of Science from Queen’s University, and as a former elite level athlete and 2005 World Masters Games gold and silver medalist, Dr. Simon has a passion for all things health and fitness.
Through school she worked as a personal trainer, educating her clients about the benefits of an active lifestyle and the importance of proper technique while helping them achieve their fitness goals. She incorporates this philosophy into her practice; actively involving her patients in their own healthcare decisions and treatment through open dialogue and education.
Dr. Simon has also become a Registered Trigenics Physician. TRIGENICS is a neuro-kinetic assessment, treatment and training system which relieves pain and increases strength and movement. It is used by manual medicine physicians such as osteopathic and chiropractic doctors as well as physiotherapists integrating resisted exercise neurology, muscle nerve treatment, and bio-feedback breathing. The addition of Trigenics to her practice has helped Dr Simon effectively treat stubborn conditions in everyone from the arm chair athlete to serious athlete, aiding them to improve strength, flexibility and performance both on and off the athletic field. With all these tools Dr. Simon excels in treating a wide range of injuries, from stress and tension related headaches, repetitive strain disorders, chronic low back pain, arthritis and sports injuries.
Dr. Simon will be available for chiropractic appointments at Lifewise on Wednesdays and Fridays. She is scheduled to begin treating on June 30th. – please give her a warm welcome!
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