Coming up... Energizing Morning Flow
Morning Yoga Workshop (Oct 1st – 5th)
Kick start your yoga practice by immersing yourself in a vitalizing flowing practice. This progressive hatha flow yoga workshop focuses on lines of energy, points of release and invigorating movement. The flow is designed to provide the student with energy for the day ahead. Suitable for beginner or intermediate practitioners and is gentle enough to practice on a daily basis. (Instructor: Stephanie Maxwell)
Thursday, August 30, 2012
CELEBRATE ORGANIC WEEK 2012: September 22-29th
Canada’s National Organic Week is the largest annual celebration of organic food, farming and products across the country. Hundreds of individual events showcase the benefits of organic agriculture and its positive impact on the environment. Organic represents a vibrant alternative food system and an alternative option for clothing, personal care and cleaning products. There is much to celebrate in Canada:
A growing sector. Organic farming is a rare success story for Canadian agriculture with lots of new farmers, fair prices and growing markets in Canada and abroad.
A transparent food source. Organic foods are the most regulated in Canada, offering Canadians a healthy source of food that isn’t just good for our health, but also good for the health of our environment.
A source of food that is sustainable in the future. Organic farmers work with nature, not against it to produce food that doesn’t degrade soil quality, ensuring future generations will have access to the rich farmland that exists in Canada.
For more information and events near you visit www.organicweek.ca. Organic Week is organized by Canadian Organic Growers (www.cog.ca) and the Canada Organic Trade Association (www.ota-canada.ca).
Canada’s National Organic Week is the largest annual celebration of organic food, farming and products across the country. Hundreds of individual events showcase the benefits of organic agriculture and its positive impact on the environment. Organic represents a vibrant alternative food system and an alternative option for clothing, personal care and cleaning products. There is much to celebrate in Canada:
A growing sector. Organic farming is a rare success story for Canadian agriculture with lots of new farmers, fair prices and growing markets in Canada and abroad.
A transparent food source. Organic foods are the most regulated in Canada, offering Canadians a healthy source of food that isn’t just good for our health, but also good for the health of our environment.
A source of food that is sustainable in the future. Organic farmers work with nature, not against it to produce food that doesn’t degrade soil quality, ensuring future generations will have access to the rich farmland that exists in Canada.
For more information and events near you visit www.organicweek.ca. Organic Week is organized by Canadian Organic Growers (www.cog.ca) and the Canada Organic Trade Association (www.ota-canada.ca).
Friday, August 3, 2012
Lifewise Health & Wellness Bulletin - August 2012
At Lifewise we strive to provide valuable service to our patients and the community. Our purpose is to help you achieve improved health and a well balanced lifestyle. We have put together this monthly newsletter to keep you up to date on all that’s happening at the office, and to share with you some helpful health related tips. We hope you will find it a worthwhile read.
I am excited to announce the addition of a new osteopath to the team: Rui Rosario. Rui
will be available for treatments on Tuesdays from 2 – 8 pm to start, evening and weekend times are available by appointment, and he is hoping to expand his hours as the practice grows. As always, Mark or Neive will be happy to help you book appointments and answer questions about our classes, workshops, and services.
Yours In Health,
Dr. Karen Baker
At Lifewise we strive to provide valuable service to our patients and the community. Our purpose is to help you achieve improved health and a well balanced lifestyle. We have put together this monthly newsletter to keep you up to date on all that’s happening at the office, and to share with you some helpful health related tips. We hope you will find it a worthwhile read.
I am excited to announce the addition of a new osteopath to the team: Rui Rosario. Rui
will be available for treatments on Tuesdays from 2 – 8 pm to start, evening and weekend times are available by appointment, and he is hoping to expand his hours as the practice grows. As always, Mark or Neive will be happy to help you book appointments and answer questions about our classes, workshops, and services.
Yours In Health,
Dr. Karen Baker
What is Osteopathy?
Osteopathy is a system of drug free manual
therapy developed by Andrew Taylor Still,
frontier physician and American Civil War field
surgeon, who grew disillusioned with the
failure of the conventional medicine of his day
and its dependence on addictive and ineffective
drugs.
Structure and function of the body are
interrelated. When the body is unbalanced and
not functioning properly, it will show itself in the
structure of the body. Proper spinal mechanics
is the key to optimal health and longevity. The
goal of osteopathic manual therapy is to restore
proper movement and improve structural
stability, allowing the body to return to normal
physiologic function.
Like chiropractic, osteopathy works through
gentle manipulation of the spine, joints and soft
tissues to free restrictions and bring into balance
muscular, nervous and circulatory flow within
the body. Osteopathy teaches that by freeing
structural restrictions, the body will function as it
should and can thereby heal itself.
Osteopathy provides highly effective therapy for
the regular aches and pains of everyday living.
“To find health should be the object of the
doctor. Anyone can find disease.”
(Dr. Andrew Taylor Still)
Osteopathy is a system of drug free manual
therapy developed by Andrew Taylor Still,
frontier physician and American Civil War field
surgeon, who grew disillusioned with the
failure of the conventional medicine of his day
and its dependence on addictive and ineffective
drugs.
Structure and function of the body are
interrelated. When the body is unbalanced and
not functioning properly, it will show itself in the
structure of the body. Proper spinal mechanics
is the key to optimal health and longevity. The
goal of osteopathic manual therapy is to restore
proper movement and improve structural
stability, allowing the body to return to normal
physiologic function.
Like chiropractic, osteopathy works through
gentle manipulation of the spine, joints and soft
tissues to free restrictions and bring into balance
muscular, nervous and circulatory flow within
the body. Osteopathy teaches that by freeing
structural restrictions, the body will function as it
should and can thereby heal itself.
Osteopathy provides highly effective therapy for
the regular aches and pains of everyday living.
“To find health should be the object of the
doctor. Anyone can find disease.”
(Dr. Andrew Taylor Still)
Upcoming Workshop: Detox the RIGHT Way
with Elaine Brisebois (Holistic Nutritionist)
Wednesday August 22nd 7pm -8:30pm - $20
Get the tips and tools you need for experiencing
abundant energy, perfect weight, improved digestion,
glowing skin, emotional balance and mental clarity.
In this workshop you will learn:
o Why detoxification is necessary to experience your
best health
o The eating regime that supports true detoxification
o The #1 tool for weight-loss and maximum digestion
o The commonly overlooked health condition that
needs to be eradicated before you can look and feel
your best
o How to deal with food cravings and addictions
(Which battles are worth fighting and which ones
won’t set you back!)
o Lifestyle tips and practices that will best support your
efforts
o FAQ around cleansing/fasting (Detox myths
debunked!)
Special Bonus: At this workshop you will receive a
sample Detox Meal Plan + Detox Recipes!
Space is limited - Call now to reserve you spot.
Elaine Brisebois is a Certified Nutritionist and Detox
Specialist. She helps people transform their health and
their lives through holistic nutrition, cellular cleansing and
REAL food! Find out more about her at: ilikerealfood.com
Coming this September: Elaine’s 4 week holistic nutrition
program for a better body; learn how to look and feel
great naturally! Wednesdays 7 - 8:30pm, Sept 12th – Oct 3rd
“Radiate youthful, glowing skin from the inside out.”
”Lose the “on-a-diet” mentality so that you can love your
life and your food!”
with Elaine Brisebois (Holistic Nutritionist)
Wednesday August 22nd 7pm -8:30pm - $20
Get the tips and tools you need for experiencing
abundant energy, perfect weight, improved digestion,
glowing skin, emotional balance and mental clarity.
In this workshop you will learn:
o Why detoxification is necessary to experience your
best health
o The eating regime that supports true detoxification
o The #1 tool for weight-loss and maximum digestion
o The commonly overlooked health condition that
needs to be eradicated before you can look and feel
your best
o How to deal with food cravings and addictions
(Which battles are worth fighting and which ones
won’t set you back!)
o Lifestyle tips and practices that will best support your
efforts
o FAQ around cleansing/fasting (Detox myths
debunked!)
Special Bonus: At this workshop you will receive a
sample Detox Meal Plan + Detox Recipes!
Space is limited - Call now to reserve you spot.
Elaine Brisebois is a Certified Nutritionist and Detox
Specialist. She helps people transform their health and
their lives through holistic nutrition, cellular cleansing and
REAL food! Find out more about her at: ilikerealfood.com
Coming this September: Elaine’s 4 week holistic nutrition
program for a better body; learn how to look and feel
great naturally! Wednesdays 7 - 8:30pm, Sept 12th – Oct 3rd
“Radiate youthful, glowing skin from the inside out.”
”Lose the “on-a-diet” mentality so that you can love your
life and your food!”
Possible Hazards of Cell Radiation
Cell phones emit radiofrequency energy, a form of non-ionizing electromagnetic radiation, which can be absorbed by tissues closest to where the phone is held. Last year, the International Agency for Research on Cancer (WHO) classified radiofrequency fields as “possibly carcinogenic to humans”; this means that there could be some risk associated with cancer, but the evidence is not strong enough to be considered causal and needs to be investigated further. “The trouble is...most environmental factors take several decades of exposure before we really see the consequences," said Dr. Keith Black, chairman of neurology at Cedars-Sinai.
Manufacturers of many popular cell phones already warn consumers to keep their device away from their body: The Apple iPhone 4 safety manual says "When using iPhone near your body for voice calls or for wireless data transmission... keep iPhone at least 15 millimeters (5/8 inch) away from the body."; BlackBerry Bold advises users to "keep the BlackBerry device at least 0.98 inch (25 millimeters) from your body when the BlackBerry device is transmitting." This can also apply to carrying the phone against your body, in pockets or holsters located near clusters of lymph nodes such as in the groin. There is some suggestion that lymphomas can develop when these delicate tissues are exposed to forms of radiation.
Cell phones emit the most radiation when they are attempting to connect to cellular towers. A moving phone, or a phone in an area with a weak signal, has to work harder, giving of more radiation. So if possible avoid using your phones in elevators, buildings and rural areas. The speakerphone function or a wired earpiece can also increase distance and texting instead of talking allows you to keep the phone away from the face and neck.
A large prospective cohort study of cell phone use and its possible long-term health effects was launched in Europe in March 2010. This study, known as COSMOS , will enroll approximately 250,000 cell phone users ages 18 or older and will follow them for 20 to 30 years. In the mean time... better to be safe then sorry!
Cell phones emit radiofrequency energy, a form of non-ionizing electromagnetic radiation, which can be absorbed by tissues closest to where the phone is held. Last year, the International Agency for Research on Cancer (WHO) classified radiofrequency fields as “possibly carcinogenic to humans”; this means that there could be some risk associated with cancer, but the evidence is not strong enough to be considered causal and needs to be investigated further. “The trouble is...most environmental factors take several decades of exposure before we really see the consequences," said Dr. Keith Black, chairman of neurology at Cedars-Sinai.
Manufacturers of many popular cell phones already warn consumers to keep their device away from their body: The Apple iPhone 4 safety manual says "When using iPhone near your body for voice calls or for wireless data transmission... keep iPhone at least 15 millimeters (5/8 inch) away from the body."; BlackBerry Bold advises users to "keep the BlackBerry device at least 0.98 inch (25 millimeters) from your body when the BlackBerry device is transmitting." This can also apply to carrying the phone against your body, in pockets or holsters located near clusters of lymph nodes such as in the groin. There is some suggestion that lymphomas can develop when these delicate tissues are exposed to forms of radiation.
Cell phones emit the most radiation when they are attempting to connect to cellular towers. A moving phone, or a phone in an area with a weak signal, has to work harder, giving of more radiation. So if possible avoid using your phones in elevators, buildings and rural areas. The speakerphone function or a wired earpiece can also increase distance and texting instead of talking allows you to keep the phone away from the face and neck.
A large prospective cohort study of cell phone use and its possible long-term health effects was launched in Europe in March 2010. This study, known as COSMOS , will enroll approximately 250,000 cell phone users ages 18 or older and will follow them for 20 to 30 years. In the mean time... better to be safe then sorry!
Saturday, July 7, 2012
Lifewise Health & Wellness Bulletin - July 2012
If the thought of eating correctly, moving your body and becoming healthy seems
daunting and like a lot of work to you, look at it this way: It’s really no more work thanyou are doing right now to manage a life of low energy, illness and fatigue. It’s actually nothard to be healthy, to be vital, to be proactive and to have a beautiful body, but it is achoice. That’s the hard part. It starts with a change of priorities, to change your thinking and allocate your energy to achieving what you want, not what you don’t want. You may not realize how your food choices are directly linked to your aches, pains and sagging vitality. Many people today have lost sight of the fact that life is movement and movement is life!
Yours In Health,
Dr. Karen Baker
If the thought of eating correctly, moving your body and becoming healthy seems
daunting and like a lot of work to you, look at it this way: It’s really no more work thanyou are doing right now to manage a life of low energy, illness and fatigue. It’s actually nothard to be healthy, to be vital, to be proactive and to have a beautiful body, but it is achoice. That’s the hard part. It starts with a change of priorities, to change your thinking and allocate your energy to achieving what you want, not what you don’t want. You may not realize how your food choices are directly linked to your aches, pains and sagging vitality. Many people today have lost sight of the fact that life is movement and movement is life!
Yours In Health,
Dr. Karen Baker
Summer Fresh Avocado Salad
(Elaine Brisbois, Holistic Nutritionist)
Forget turning on the hot oven in these warm summer
months! This is the perfect time of year to introduce more
nutrient and enzyme-rich raw food into our diets while
cutting back on the cooked stuff.
This salad eats like a meal but won’t weigh you down.
The raw corn adds a sweet and water-rich crunch, while
the avocado adds some density that will surely satisfy
most appetites. With a simple lemon (or lime) juice
dressing, chopped cilantro and a touch of salsa, this salad
is reminiscent of the flavours of Mexico and will leave you
feeling energized.
Ingredients:
Small head of red leaf lettuce chopped (you can
substitute romaine, arugula, spring mix or a
combination of your choosing)
1-2 spring onions chopped
1-2 vine ripened tomatoes
Small bunch of cilantro chopped
Raw, sweet corn cut off the cob (preferably organic
to avoid GMOs)
1 small avocado chopped (pit and peel removed)
Dressing: combine the juice of 1 lemon (or 2 limes)
with ½ tsp of minced garlic + ½ tsp of raw honey
Sea salt to taste
1 tbsp of salsa (optional)
Throw in any other fresh veggies you desire!
Method: Place all ingredients in a large bowl and top with
chopped avocado and lemon dressing. Run a knife or fork
through the salad to really spread the avocado and mix
all the ingredients together. Top with salsa for an added
kick. If you’re craving something a little heavier top with a
quarter cup of black beans.
Health Tip: Aim to make a large veggie-centric salad the
focal point of one of your daily meals!
(Elaine Brisbois, Holistic Nutritionist)
Forget turning on the hot oven in these warm summer
months! This is the perfect time of year to introduce more
nutrient and enzyme-rich raw food into our diets while
cutting back on the cooked stuff.
This salad eats like a meal but won’t weigh you down.
The raw corn adds a sweet and water-rich crunch, while
the avocado adds some density that will surely satisfy
most appetites. With a simple lemon (or lime) juice
dressing, chopped cilantro and a touch of salsa, this salad
is reminiscent of the flavours of Mexico and will leave you
feeling energized.
Ingredients:
Small head of red leaf lettuce chopped (you can
substitute romaine, arugula, spring mix or a
combination of your choosing)
1-2 spring onions chopped
1-2 vine ripened tomatoes
Small bunch of cilantro chopped
Raw, sweet corn cut off the cob (preferably organic
to avoid GMOs)
1 small avocado chopped (pit and peel removed)
Dressing: combine the juice of 1 lemon (or 2 limes)
with ½ tsp of minced garlic + ½ tsp of raw honey
Sea salt to taste
1 tbsp of salsa (optional)
Throw in any other fresh veggies you desire!
Method: Place all ingredients in a large bowl and top with
chopped avocado and lemon dressing. Run a knife or fork
through the salad to really spread the avocado and mix
all the ingredients together. Top with salsa for an added
kick. If you’re craving something a little heavier top with a
quarter cup of black beans.
Health Tip: Aim to make a large veggie-centric salad the
focal point of one of your daily meals!
Keys to an Injury-Free Summer
Julia Pilliar (Certified Kinesiologist)
1.Pre-condition and start gradually.
Begin doing the exact movements you will be doing
during your sport at least a month before actually
playing. Give your body a chance to gradually adapt
early in the season, especially as the environment
(temperature) changes.
2. Warm-up before each game. Stretch AFTER.
Every time take 3-5 minutes before beginning to get
your muscles, tendons, and ligaments ready for action
by performing full body movements such as squats,
jogging on the spot, or easy skipping. Shoulder rolls and
arm circles are great to warm-up the shoulders.
3. Listen to your body.
If something doesn’t feel right, don’t force it. If you feel
that you have ‘tweaked’ a muscle or joint, give it enough
time to rest. Would you rather miss one game or the rest
of the season?
4. Use proper, well-fitted equipment.
Paying less for something that doesn’t quite fit can make
all the difference when it comes to sports injuries. Ensure
all of your equipment fits you to prevent muscle
imbalances and unnecessary wear and tear on joints
and soft tissues. Orthotics can ensure that your feet are
taken care of, which will help to protect the rest of your
joints, bones, and muscles.
5. Avoid being a ‘Weekend Warrior’.
Continue training during your season, especially if you
engage in sport only one or two days per week. Keep
your body active by exercising regularly. This will help
prevent injuries as your body will be used to activity.
Julia Pilliar (Certified Kinesiologist)
1.Pre-condition and start gradually.
Begin doing the exact movements you will be doing
during your sport at least a month before actually
playing. Give your body a chance to gradually adapt
early in the season, especially as the environment
(temperature) changes.
2. Warm-up before each game. Stretch AFTER.
Every time take 3-5 minutes before beginning to get
your muscles, tendons, and ligaments ready for action
by performing full body movements such as squats,
jogging on the spot, or easy skipping. Shoulder rolls and
arm circles are great to warm-up the shoulders.
3. Listen to your body.
If something doesn’t feel right, don’t force it. If you feel
that you have ‘tweaked’ a muscle or joint, give it enough
time to rest. Would you rather miss one game or the rest
of the season?
4. Use proper, well-fitted equipment.
Paying less for something that doesn’t quite fit can make
all the difference when it comes to sports injuries. Ensure
all of your equipment fits you to prevent muscle
imbalances and unnecessary wear and tear on joints
and soft tissues. Orthotics can ensure that your feet are
taken care of, which will help to protect the rest of your
joints, bones, and muscles.
5. Avoid being a ‘Weekend Warrior’.
Continue training during your season, especially if you
engage in sport only one or two days per week. Keep
your body active by exercising regularly. This will help
prevent injuries as your body will be used to activity.
Summer Flu/Cold? A Massage Might Be Just What You Need!
Dennis Newhook, RMT
Sometimes trying to keep up with all the summer activities and social engagements can deplete our immune systems, leaving us fighting a cold or even the flu in the middle of the summer,ugh! We already know that massage can help improve circulation, alleviate muscle tension and pain, and is a great relaxation technique; now, it looks as though the benefits are even more significant. Researchers from Cedars-Sinai have recently published a study investigating the effects of massage therapy on the immune system - their findings were promising. Although the study size was small, results indicated that this area warrants further investigation. In this study, subjects received 45 minutes of massage therapy; afterwards blood taken before and after the treatment was compared. This analysis showed reduced blood levels of cortisol and arginine vasopressin (a hormone linked to cortisol release) following treatment. Elevated cortisol plays a huge role in the stress response. It can also lead to elevated blood glucose levels (involved in diabetes), decreased bone formation (a factor in osteoporosis), and decreased immunity. Participants were also found to have decreased levels of cytokines following treatment. Cytokines are proteins released by white blood cells when the body is under stress or senses danger. Reduced levels of cytokines play a role in helping people manage inflammatory or autoimmune conditions in which the body's immune system overreacts, and the body begins attacking itself.
Dennis Newhook, RMT
Sometimes trying to keep up with all the summer activities and social engagements can deplete our immune systems, leaving us fighting a cold or even the flu in the middle of the summer,ugh! We already know that massage can help improve circulation, alleviate muscle tension and pain, and is a great relaxation technique; now, it looks as though the benefits are even more significant. Researchers from Cedars-Sinai have recently published a study investigating the effects of massage therapy on the immune system - their findings were promising. Although the study size was small, results indicated that this area warrants further investigation. In this study, subjects received 45 minutes of massage therapy; afterwards blood taken before and after the treatment was compared. This analysis showed reduced blood levels of cortisol and arginine vasopressin (a hormone linked to cortisol release) following treatment. Elevated cortisol plays a huge role in the stress response. It can also lead to elevated blood glucose levels (involved in diabetes), decreased bone formation (a factor in osteoporosis), and decreased immunity. Participants were also found to have decreased levels of cytokines following treatment. Cytokines are proteins released by white blood cells when the body is under stress or senses danger. Reduced levels of cytokines play a role in helping people manage inflammatory or autoimmune conditions in which the body's immune system overreacts, and the body begins attacking itself.
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