CALCIUM SUPER FOODS!
swiss cheese 50g = 493mg
cheddar cheese 50g = 353mg
milk 250ml = 315mg
plain yogurt 175ml = 292mg
canned salmon 213g = 242mg
almonds 125ml = 200 mg
sesame seeds 125ml = 100mg
cooked soybeans 250ml = 175mg
figs, dried 10 = 270mg
broccoli, raw 125ml = 38mg
orange 1 medium = 52mg
banana 1 medium = 10mg
lettuce 2 large leaves = 8 mg
