I have had a lot of questions regarding the H1N1 vaccine, as well as the seasonal flu shot this year - not surprising considering the recent media hysteria. There is a lot of controversy surrounding this topic; and, this is one of those decisions we each have to make for ourselves. All I can recommend is that you make sure you have all the facts, and try to make a rational and informed decision. Here are some links providing different viewpoints: www.who.int (World Health Organization); www.nvic.org (National Vaccine Information Center). Whichever direction you choose regarding vaccination, there are many things you can do to boost your immune system naturally: eat nutritious food, stay hydrated, stay active, get plenty of sleep, flush the mucous membranes neti pot and gargling with salt water, and wash your hands often.
Yours In Health,
Dr. Karen Baker