Sarah Dobec
Seasonal Affective Disorder (SAD) is a common mood disorder that occurs when our days are shorter and we get less exposure to sunlight.
Symptoms can vary from low energy and motivation, or cravings for more carbohydrates, to difficulty getting out of bed and moodiness. Most people in colder climates experience the ‘winter blues’ to some degree. The good news is there are plenty of things we can do to reduce the symptoms of SAD involving diet, lifestyle, supplements and mental preparation.
On Feb 24th, I will be giving a talk about this exact subject. If you suffer from SAD and want to alleviate the symptoms naturally, join us to learn some simple habits you can integrate into your lifestyle!
