Dennis Newhook
Here's a clue: each foot contains 26 bones (7 bones in the ankle region, 5 long bones in the mid-foot and 14 bones in the toes). These bones create 33 joints where they interact with one another. This makes for an incredibly flexible structure with great strength which not only supports our body's weight, but propels us forward through life. Leonardo Da Vinci called the foot "a masterpiece of engineering and a work of art" -- if we all shared that view our often achy and tired feet might get the attention they deserve!
During the winter months, when the ground is cold, wet, and slippery and our feet are bundled up in heavy boots, the 33 joints of our feet do not have the opportunity to move through their full range of motion. Lack of motion coupled with the cold temperatures can cause the muscles of our feet to tighten and the joints to stiffen. A few simple measures can help keep your feet healthy and happy throughout the winter so that when the snow melts, Spring is not only in the air but also in your step.
Tips to help your feet survive the Winter: soaking the feet to mid-shin in a hot Epsom salt bath once or twice a week; self-massage on the feet improves circulation and mobility, plenty of moisturizer applied before bed helps with cracked dry feet (wear socks to protect bed sheets and retain moisture), daily stretching of the feet, toes, and ankles; for those who wear orthotics, make sure that the inserts stay dry and are periodically checked by your health professional; always check feet for cuts, rashes, calluses, which might be the early warning signs of a more serious foot condition.
