FIT & HEALTHY

Holistic Nutritionist, Sarah Dobec, and Kinesiologist /Personal Trainer, Julia Pilliar, are joining forces to bring you a brand new class starting this fall - we call it Fit & Healthy.

This 12-week program focuses on the 3 key elements of OPTIMAL HEALTH: Exercise, Healthy Eating, Balanced Lifestyles.
Each week Sarah and Julia will walk you through important topics in proper nutrition, corrective and functional exercise, and the fundamentals of healthy living. The second half of each week will include a fitness class, so get ready to get moving!

Weekly Topics Include:
 Surviving the Grocery Store
 Fundamentals of Fitness
 Flexibility, Endurance, Strength
 Reducing your Toxic Load
 Whole vs. Processed Foods
 Motivational Strategies
 Importance of Sleep & Rest

Let Sarah and Julia help you feel better and more energetic, become stronger and leaner, and find ways to decrease your stress levels.
Classes will run Wednesday nights from 6-8pm, starting September 15th. Call the office for details.