Missing Magnesium?
Karen Baker, BSc, DC

Magnesium is an extremely important mineral, whose value for good health is just starting to be recognized. This essential nutrient plays an important role in the generation of cellular energy as well as the repair and regeneration of skeletal muscle and nerve cells. It is necessary for healthy bones and teeth, for controlling blood pressure, regulating calcium channels in the heart, and promoting sleep.

Magnesium deficiency can affect virtually every organ system of the body, and has been linked to many symptoms including: muscle twitches and cramps, back aches, neck pain, tension headaches and TMJ dysfunction. Other symptoms include constipation, menstrual cramps, insomnia, anxiety, PMS, numbness, tingling, and chest tightness.
While the recommended daily intake (RDI) is 310 to 420mg per day, most people are only getting about 175 mg daily. Magnesium can be found in lentils, dark green vegetables, seafood, walnuts, peanuts and almonds. One easy way and proven way to increase magnesium levels in the body, is to take an Epsom Salt Bath (Magnesium Sulfate).

The consumption of alcohol, use of diuretics, diarrhea, presence of fluoride, and high levels of zinc and vitamin D increase the body’s need for magnesium.
Recent research is exploring the therapeutic effects of its use in treating Diabetes Mellitus, Hypertension, Migraines, and Osteoporosis.