Massage for Expecting Mothers Nicole Zingel, RMT Most expectant mothers can feel very joyful and excited for the arrival of their soon to be child. At the same time they may also be experiencing the aches and pains associated with the ongoing muscle changes that naturally occur during pregnancy. Some of these muscle changes are caused by the mother's centre of gravity naturally shifting forward due to the increase in weight in the abdomen and breasts. This anterior weight increases the strain felt in their lower back, gluteal and hip area, and can cause the expectant mother a great deal of discomfort. To compensate for these changes, the mother may lean her upper ribcage back and tend to push her neck and head forward. This causes strain and discomfort to the neck muscles. Prenatal massage can help alleviate some of the discomfort and pain associated with pregnancy. Some of the benefits of a prenatal massage treatment are as follows: - Decreased aches and pains - Reduced swelling that is often present during pregnancy - Provide an opportunity to experience a deep relaxed state which can help reduce stress hormones and improve mood - Promote of a more restful sleep. As a Registered Massage therapist trained in prenatal massage, I have had the honour of providing prenatal treatments to a number of pregnant clients. Each expectant mother has their own individual experiences throughout their pregnancy; treatments can be tailored to suit each one of them. I encourage any expectant mothers experiencing the aches and pains of pregnancy, to receive a prenatal massage treatment and experience firsthand the benefits it can provide. Happy Mother’s Day!