If the mere thought of developing healthy habits seems daunting and like a lot of work to you, look at it this way: It’s really no more work than you are already doing to manage a life of illness and fatigue. It’s not complicated to be healthy, to be vital, to be proactive and to have a life you love - it’s a matter of choice. The first step is to change your mind, to change your thinking and allocate your energy to achieving what you want, vs. what you don’t want. You may not realize how your food choices are directly linked to your aches, pains and sagging vitality – but they most likely are. Likewise, many people today have lost sight of the importance of physical activity to our health and wellbeing. We have to make these decisions priorities, and give it the same, if not more importance, as “picking up the dry-cleaning”, or any other excuse you may use. Try making a few healthier choices this month, stick with them, and see how you feel!
Yours In Health,
Dr. Karen Baker
