February is a strange month in Toronto. We are in the middle of winter, often cooped up indoors, usually feeling stressed, depressed, or sorry for ourselves. If we don’t want to get sucked into a funk, we really need to put an effort into doing some things that will maintain a positive outlook and energy. As always, eating right and getting moving are integral to this process. On the other hand, if we seem to resemble the Tazmanian Devil these days, whirling through our daily tasks hardly breathing, we may need to take some time to slow down, center ourselves, and take a deep breath. Pay attention to yourself this month and see if you can find some balance.
Yours In Health,
Dr. Karen Baker