Come join Paul Lara for QiGong & Zen Meditation Classes
With health as a foundation, this course makes use of ancient longevity exercises that increase core strength, improve posture and promote environmental adaptability. Founded on Daoist principles, these gentle forms focus on consciously moving Qi through the meridians of the body using meditative techniques, physical movement and breathing,
Incorporating mind and body, QiGong and Zen Meditation help build the structural blueprint for physical health and mental clarity. This class is beneficial for people of all ages and is easily adaptable to those with physical limitations.
Mondays 10 - 11 am
Saturdays 4 - 5 pm
6 week session: $90
Classes Begin Week of February 15th