Qigong is comprised of two words: "Qi" (energy or life force) and "Gong" meaning methods or exercise for strengthening or replenishing. Together, they translate roughly to breathe refinement or energy cultivation. This ancient practice is not only a wonderful low impact form of exercise and meditation; a regular Qigong practice can help you lower stress levels, control emotions, and increase self-awareness.
We would like to warmly welcome our new Qigong instructor, Zachary Lui, to the Lifewise Team. Zac has been a practitioner of Qigong and Meditation for many years; during this time he has apprenticed with various people within the discipline to hone his skills. Currently, he is in his final year of training to become a certified Acupuncturist. Zac brings his passion for working with others and living a balanced lifestyle together in his classes and has developed methods to make Qigong practical for the lay person. He has trained in Yang Style Taijichuan and Yin Style Baguazhang and has also run a year-long program on self-development as an instructor at the Quantum Life Science Institute. To date, many of the people he has trained report significant improvements in their life through the processes he teaches.