FEB 8th: BACK TO BASICS
This gentle, guided four-week specialized back-care program, created and lead by RMT and Certified Iyengar Yoga Teacher, Dennis Newhook, is designed to help you learn how to better care for your back on a daily basis. You will learn exercises to safely reduce tension, increase mobility and build greater strength and body awareness. Handouts will be provided to guide participants in home practices between lessons. This program is suitable for those with chronic back pain or stiffness. No previous yoga experience is required.
4 week workshop
$88.oo + hst
Saturdays at 12:30pm (60min)
Begins: February 8, 2014
FEB 12th: DISCOVER YOGA
Join Gaye Barter, Certified Iyengar Yoga Teacher, in this safe and thorough six-week introductory program for the novice yogi who wants to have fun and start from square one. The classes will cover the fundamentals of yoga: breath, postural alignment, mobility, stability, strength, mental focus and deep relaxation. Upon completion of this program, you will have a preliminary understanding of the basic principles of yoga poses (asanas), a sense of how to modify the poses to your flexibility and ability level, along with some tools that can be applied to daily life.
6 week workshop
$126.oo + hst
Wednesdays at 7:15pm (75min)
Begins: February 12, 2014
*Registration deadline: 1 week prior to start date.