CLASSES - WINTER SCHEDULE
YOGA
Yoga Basics: Tuesdays 7:30 pm
Level 1: Tuesdays 6:00 pm
Thursdays 7:30 pm
Level 2: Thursdays 6:00 pm
Level 3: Wednesdays 9:30 am *90 min
Restorative: Wednesdays 11:00 am
PILATES
All levels: Mondays 6:00 pm *NEW
Wednesdays 7:00 pm *NEW
STRETCH & STRENGTHEN
All levels: Saturdays 3:00 pm *NEW CLASS
Saturday, January 16, 2010
Early Bird Discounts for Classes
Try a New Class @ Lifewise!
We are now taking registration for Pilates and Stretch & Strengthen classes; beginning the first week of February.
$10 off with early registration!
(sign up before January 31, 2010)
We are now taking registration for Pilates and Stretch & Strengthen classes; beginning the first week of February.
$10 off with early registration!
(sign up before January 31, 2010)
New Classes at Lifewise
Stretch & Strengthen Class
This eight-week program incorporates dynamic stretching and stability exercises that balance and improve muscular control, to help avoid pain and decrease chances of injury.
Saturdays 3:00 pm 8 wk session $ 120
This eight-week program incorporates dynamic stretching and stability exercises that balance and improve muscular control, to help avoid pain and decrease chances of injury.
Saturdays 3:00 pm 8 wk session $ 120
New Year - Another Round of Resolutions
Whether or not you’ve slacked or splurged over the holidays, the beginning of a new year is a great time to commit to making changes for better health. Unfortunately, by February, many of us have forgotten about, or given up on these resolutions. If you are serious about making positive lifestyle changes, whether minor or more significant, it’s important to set parameters for yourself that will help make your goals achievable and easier to maintain. Set realistic and attainable goals, and take time to consider a plan for maintaining them. Don’t be discouraged by setbacks – remember, the best time for change is today!
Yours In Health,
Dr. Karen Baker
Yours In Health,
Dr. Karen Baker
Health & Wellness Talks
Health & Wellness Talks
Presented by: Sarah Dobec, CNP
Holistic Nutritionist
January 27th : HEALTH 101:“What we know (but often forget)…about being healthy”
COMING UP NEXT:
February: Surviving Winter & Nutrition and
Seasonal Affective Disorder
March: Spring Cleaning & Healthy Ways
to Detox Safely
April: Pro-Aging & Growing Old Gracefully
Join us for our monthly discussions on healthy living.
Wednesdays 6:00pm
Presented by: Sarah Dobec, CNP
Holistic Nutritionist
January 27th : HEALTH 101:“What we know (but often forget)…about being healthy”
COMING UP NEXT:
February: Surviving Winter & Nutrition and
Seasonal Affective Disorder
March: Spring Cleaning & Healthy Ways
to Detox Safely
April: Pro-Aging & Growing Old Gracefully
Join us for our monthly discussions on healthy living.
Wednesdays 6:00pm
Dennis Talks Acupuncture
Dear friends and clients of Lifewise Health & Wellness,
I am pleased to announce that I will be adding a new treatment modality to my existing massage practice: Contemporary Medical Acupuncture.
During the fall of 2009, I was a student in the Contemporary Acupuncture program at McMaster University in Hamilton. It was a wonderful learning experience: not only did I receive certification in acupuncture, but I gained valuable tools in assessment and anatomy, due to the broad scope of the training.
For those of you unfamiliar with contemporary acupuncture, this evidence-based approach uses fine needles to stimulate peripheral nerves throughout the body for the purpose of relieving pain and other symptoms associated with acute and chronic injuries or dysfunctions. The needles are often stimulated by electricity to increase the therapeutic benefits.
Treatments are generally painless, and needling can be incorporated directly into a massage therapy treatment plan. I am excited to begin using this technique and as always, I am available to answer any questions you may have regarding this or any other technique.
Wishing you a safe and happy 2010!
Dennis Newhook, RMT, CYT
I am pleased to announce that I will be adding a new treatment modality to my existing massage practice: Contemporary Medical Acupuncture.
During the fall of 2009, I was a student in the Contemporary Acupuncture program at McMaster University in Hamilton. It was a wonderful learning experience: not only did I receive certification in acupuncture, but I gained valuable tools in assessment and anatomy, due to the broad scope of the training.
For those of you unfamiliar with contemporary acupuncture, this evidence-based approach uses fine needles to stimulate peripheral nerves throughout the body for the purpose of relieving pain and other symptoms associated with acute and chronic injuries or dysfunctions. The needles are often stimulated by electricity to increase the therapeutic benefits.
Treatments are generally painless, and needling can be incorporated directly into a massage therapy treatment plan. I am excited to begin using this technique and as always, I am available to answer any questions you may have regarding this or any other technique.
Wishing you a safe and happy 2010!
Dennis Newhook, RMT, CYT
Better Health for the New Year
January is naturally the time of year when we reflect, make plans and inevitably want to live a healthier lifestyle. Change can be daunting but we are all capable of making changes if we have a reasonable plan.
It is no secret that drinking more water, eating more whole foods, fruits, vegetables, whole grains and getting exercise are the habits we should form to be healthy, just read any TOP 10 list in a health magazine. The key is to make sure that the changes you are making are realistic based on your current lifestyle. You need a plan that works for you.
As a new member of the Lifewise team I would like to invite you to pop in, introduce yourself and talk to me about your health goals in a complimentary 15 minute session.
I am in the office Wednesdays and Fridays from 12-7pm. Call the front office for an appointment. I look forward to meeting you.
Sarah Dobec, CNP
It is no secret that drinking more water, eating more whole foods, fruits, vegetables, whole grains and getting exercise are the habits we should form to be healthy, just read any TOP 10 list in a health magazine. The key is to make sure that the changes you are making are realistic based on your current lifestyle. You need a plan that works for you.
As a new member of the Lifewise team I would like to invite you to pop in, introduce yourself and talk to me about your health goals in a complimentary 15 minute session.
I am in the office Wednesdays and Fridays from 12-7pm. Call the front office for an appointment. I look forward to meeting you.
Sarah Dobec, CNP
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