Better Body: Inside & Out
4-week Holistic Nutrition Workshop w/ Elaine Brisebois
Wednesday Evenings ~ Sept 12th – Oct 3rd 7pm - 8:30pm ~ $197
Looking and feeling great begin with what you put in your body. Join Elaine this month to learn how to: Eat in a way that is deeply satisfying, delicious and nourishing to your body, mind and spirit; Avoid the 3pm crash that sends you running for coffee and sweets; Radiate youthful, glowing skin from the inside out; Lose those stubborn 10 pounds and maximize your digestion; Get rid of the bloat so you can fit into your “skinny jeans” without having to unbutton them after your eat; Kick cravings and sugar addiction to the curb for good; Lose the “on-a-diet” mentality so that you can love your life and your food.
Curriculum
Week 1: Say good-bye to dieting forever!
Eat REAL food to get real and lasting results, Food shopping with confidence, Avoiding “health-food” traps
Week 2: Good-bye bloated belly – hello sexy midriff!
How to implement the #1 tool for weight-loss and improved digestion; Keeping your gut happy and healthy; Detoxification & Cleansing
Week 3: Roadmap to glowing skin
Kicking the sugar habit to the curb; Combating food addictions and cravings; Avoiding the 3pm slump.
Week 4: Mindful eating and calming your inner life
Structuring your day for maximum results; Clearing self-sabotaging behavior; Lifestyle tips and practices that will set you up for success
Get the accountability you need to stay on track. Elaine will give you weekly feedback on how to make improvements in your diet. Food journals will be provided in the first session.
Space is limited - Call now to reserve you spot.
Thursday, August 30, 2012
Posture Perfection
Karen Baker, BSc, DC
Posture ranks at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting proper rest and avoiding potentially harmful substances like alcohol, drugs, and tobacco. Without good posture, you cannot really be physically fit. Ideally, our bones stack on top of each other: the head rests directly on top of the spine, which sits directly over the pelvis, which sits directly over the knees and ankles. But if you spend hours every day sitting in a chair, if you hunch forward or balance your weight primarily on one leg, the muscles of your neck and back have to carry the weight of the body rather than it being supported by the spine. The resulting tension and joint pressure can affect you not only physically, but emotionally, too, -- from the predictable shoulder and back pain to headaches, short attention span, and depression.
Poor posture distorts the alignment of bones, chronically tenses muscles, and contributes to stressful conditions such as loss of vital lung capacity, increased fatigue, reduced blood and oxygen to the brain, limited range of motion, stiffness of joints, pain syndromes, reduced mental alertness, and decreased productivity at work. According to the Nobel Laureate, Dr. Roger Sperry, "the more mechanically distorted a person is, the less energy is available for thinking, metabolism, and healing."
The most immediate problem with poor posture is that it creates a lot of chronic muscle tension as the weight of the head and upper body must be supported by the muscles instead of the bones. This effect becomes more pronounced the further your posture deviates from your body’s center of balance. If you carried a briefcase with your arms outstretched in front of you, it would not take long before the muscles of your shoulders would fatigue; carrying the briefcase far away from your center of balance places undue stress on your shoulder muscles. If you held the same briefcase down at your side, your muscles would not fatigue as quickly, because the briefcase is closer to your center of balance and you are using the structures of your skeleton more efficiently. In some parts of the world, women can carry large pots full of water long distances back to their homes. They are able to do this without significant effort because they balance them on the top of their heads, carrying them at their center of balance and allowing the strength of their skeleton to bear the weight, rather than their muscles.
Correcting bad posture and the physical problems that result can be accomplished by eliminating as much "bad" stress from your body as possible. Bad stress includes all the factors, habits, or stressors that cause your body to deviate from your structural center, such as from a poorly adjusted workstation, from not having your seat adjusted correctly in your car, or even from carrying too much weight around in a heavy purse or backpack. And by applying "good" stress on the body in an effort to move your posture back toward your center of balance. This is accomplished through a series of exercises, stretches, adjustments, and changes to your physical environment, all designed to help correct your posture. Getting your body back to its center of balance by improving your posture is critically important to improving how you feel
Karen Baker, BSc, DC
Posture ranks at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting proper rest and avoiding potentially harmful substances like alcohol, drugs, and tobacco. Without good posture, you cannot really be physically fit. Ideally, our bones stack on top of each other: the head rests directly on top of the spine, which sits directly over the pelvis, which sits directly over the knees and ankles. But if you spend hours every day sitting in a chair, if you hunch forward or balance your weight primarily on one leg, the muscles of your neck and back have to carry the weight of the body rather than it being supported by the spine. The resulting tension and joint pressure can affect you not only physically, but emotionally, too, -- from the predictable shoulder and back pain to headaches, short attention span, and depression.
Poor posture distorts the alignment of bones, chronically tenses muscles, and contributes to stressful conditions such as loss of vital lung capacity, increased fatigue, reduced blood and oxygen to the brain, limited range of motion, stiffness of joints, pain syndromes, reduced mental alertness, and decreased productivity at work. According to the Nobel Laureate, Dr. Roger Sperry, "the more mechanically distorted a person is, the less energy is available for thinking, metabolism, and healing."
The most immediate problem with poor posture is that it creates a lot of chronic muscle tension as the weight of the head and upper body must be supported by the muscles instead of the bones. This effect becomes more pronounced the further your posture deviates from your body’s center of balance. If you carried a briefcase with your arms outstretched in front of you, it would not take long before the muscles of your shoulders would fatigue; carrying the briefcase far away from your center of balance places undue stress on your shoulder muscles. If you held the same briefcase down at your side, your muscles would not fatigue as quickly, because the briefcase is closer to your center of balance and you are using the structures of your skeleton more efficiently. In some parts of the world, women can carry large pots full of water long distances back to their homes. They are able to do this without significant effort because they balance them on the top of their heads, carrying them at their center of balance and allowing the strength of their skeleton to bear the weight, rather than their muscles.
Correcting bad posture and the physical problems that result can be accomplished by eliminating as much "bad" stress from your body as possible. Bad stress includes all the factors, habits, or stressors that cause your body to deviate from your structural center, such as from a poorly adjusted workstation, from not having your seat adjusted correctly in your car, or even from carrying too much weight around in a heavy purse or backpack. And by applying "good" stress on the body in an effort to move your posture back toward your center of balance. This is accomplished through a series of exercises, stretches, adjustments, and changes to your physical environment, all designed to help correct your posture. Getting your body back to its center of balance by improving your posture is critically important to improving how you feel
Coming up... Energizing Morning Flow
Morning Yoga Workshop (Oct 1st – 5th)
Kick start your yoga practice by immersing yourself in a vitalizing flowing practice. This progressive hatha flow yoga workshop focuses on lines of energy, points of release and invigorating movement. The flow is designed to provide the student with energy for the day ahead. Suitable for beginner or intermediate practitioners and is gentle enough to practice on a daily basis. (Instructor: Stephanie Maxwell)
Morning Yoga Workshop (Oct 1st – 5th)
Kick start your yoga practice by immersing yourself in a vitalizing flowing practice. This progressive hatha flow yoga workshop focuses on lines of energy, points of release and invigorating movement. The flow is designed to provide the student with energy for the day ahead. Suitable for beginner or intermediate practitioners and is gentle enough to practice on a daily basis. (Instructor: Stephanie Maxwell)
CELEBRATE ORGANIC WEEK 2012: September 22-29th
Canada’s National Organic Week is the largest annual celebration of organic food, farming and products across the country. Hundreds of individual events showcase the benefits of organic agriculture and its positive impact on the environment. Organic represents a vibrant alternative food system and an alternative option for clothing, personal care and cleaning products. There is much to celebrate in Canada:
A growing sector. Organic farming is a rare success story for Canadian agriculture with lots of new farmers, fair prices and growing markets in Canada and abroad.
A transparent food source. Organic foods are the most regulated in Canada, offering Canadians a healthy source of food that isn’t just good for our health, but also good for the health of our environment.
A source of food that is sustainable in the future. Organic farmers work with nature, not against it to produce food that doesn’t degrade soil quality, ensuring future generations will have access to the rich farmland that exists in Canada.
For more information and events near you visit www.organicweek.ca. Organic Week is organized by Canadian Organic Growers (www.cog.ca) and the Canada Organic Trade Association (www.ota-canada.ca).
Canada’s National Organic Week is the largest annual celebration of organic food, farming and products across the country. Hundreds of individual events showcase the benefits of organic agriculture and its positive impact on the environment. Organic represents a vibrant alternative food system and an alternative option for clothing, personal care and cleaning products. There is much to celebrate in Canada:
A growing sector. Organic farming is a rare success story for Canadian agriculture with lots of new farmers, fair prices and growing markets in Canada and abroad.
A transparent food source. Organic foods are the most regulated in Canada, offering Canadians a healthy source of food that isn’t just good for our health, but also good for the health of our environment.
A source of food that is sustainable in the future. Organic farmers work with nature, not against it to produce food that doesn’t degrade soil quality, ensuring future generations will have access to the rich farmland that exists in Canada.
For more information and events near you visit www.organicweek.ca. Organic Week is organized by Canadian Organic Growers (www.cog.ca) and the Canada Organic Trade Association (www.ota-canada.ca).
Friday, August 3, 2012
Lifewise Health & Wellness Bulletin - August 2012
At Lifewise we strive to provide valuable service to our patients and the community. Our purpose is to help you achieve improved health and a well balanced lifestyle. We have put together this monthly newsletter to keep you up to date on all that’s happening at the office, and to share with you some helpful health related tips. We hope you will find it a worthwhile read.
I am excited to announce the addition of a new osteopath to the team: Rui Rosario. Rui
will be available for treatments on Tuesdays from 2 – 8 pm to start, evening and weekend times are available by appointment, and he is hoping to expand his hours as the practice grows. As always, Mark or Neive will be happy to help you book appointments and answer questions about our classes, workshops, and services.
Yours In Health,
Dr. Karen Baker
At Lifewise we strive to provide valuable service to our patients and the community. Our purpose is to help you achieve improved health and a well balanced lifestyle. We have put together this monthly newsletter to keep you up to date on all that’s happening at the office, and to share with you some helpful health related tips. We hope you will find it a worthwhile read.
I am excited to announce the addition of a new osteopath to the team: Rui Rosario. Rui
will be available for treatments on Tuesdays from 2 – 8 pm to start, evening and weekend times are available by appointment, and he is hoping to expand his hours as the practice grows. As always, Mark or Neive will be happy to help you book appointments and answer questions about our classes, workshops, and services.
Yours In Health,
Dr. Karen Baker
What is Osteopathy?
Osteopathy is a system of drug free manual
therapy developed by Andrew Taylor Still,
frontier physician and American Civil War field
surgeon, who grew disillusioned with the
failure of the conventional medicine of his day
and its dependence on addictive and ineffective
drugs.
Structure and function of the body are
interrelated. When the body is unbalanced and
not functioning properly, it will show itself in the
structure of the body. Proper spinal mechanics
is the key to optimal health and longevity. The
goal of osteopathic manual therapy is to restore
proper movement and improve structural
stability, allowing the body to return to normal
physiologic function.
Like chiropractic, osteopathy works through
gentle manipulation of the spine, joints and soft
tissues to free restrictions and bring into balance
muscular, nervous and circulatory flow within
the body. Osteopathy teaches that by freeing
structural restrictions, the body will function as it
should and can thereby heal itself.
Osteopathy provides highly effective therapy for
the regular aches and pains of everyday living.
“To find health should be the object of the
doctor. Anyone can find disease.”
(Dr. Andrew Taylor Still)
Osteopathy is a system of drug free manual
therapy developed by Andrew Taylor Still,
frontier physician and American Civil War field
surgeon, who grew disillusioned with the
failure of the conventional medicine of his day
and its dependence on addictive and ineffective
drugs.
Structure and function of the body are
interrelated. When the body is unbalanced and
not functioning properly, it will show itself in the
structure of the body. Proper spinal mechanics
is the key to optimal health and longevity. The
goal of osteopathic manual therapy is to restore
proper movement and improve structural
stability, allowing the body to return to normal
physiologic function.
Like chiropractic, osteopathy works through
gentle manipulation of the spine, joints and soft
tissues to free restrictions and bring into balance
muscular, nervous and circulatory flow within
the body. Osteopathy teaches that by freeing
structural restrictions, the body will function as it
should and can thereby heal itself.
Osteopathy provides highly effective therapy for
the regular aches and pains of everyday living.
“To find health should be the object of the
doctor. Anyone can find disease.”
(Dr. Andrew Taylor Still)
Upcoming Workshop: Detox the RIGHT Way
with Elaine Brisebois (Holistic Nutritionist)
Wednesday August 22nd 7pm -8:30pm - $20
Get the tips and tools you need for experiencing
abundant energy, perfect weight, improved digestion,
glowing skin, emotional balance and mental clarity.
In this workshop you will learn:
o Why detoxification is necessary to experience your
best health
o The eating regime that supports true detoxification
o The #1 tool for weight-loss and maximum digestion
o The commonly overlooked health condition that
needs to be eradicated before you can look and feel
your best
o How to deal with food cravings and addictions
(Which battles are worth fighting and which ones
won’t set you back!)
o Lifestyle tips and practices that will best support your
efforts
o FAQ around cleansing/fasting (Detox myths
debunked!)
Special Bonus: At this workshop you will receive a
sample Detox Meal Plan + Detox Recipes!
Space is limited - Call now to reserve you spot.
Elaine Brisebois is a Certified Nutritionist and Detox
Specialist. She helps people transform their health and
their lives through holistic nutrition, cellular cleansing and
REAL food! Find out more about her at: ilikerealfood.com
Coming this September: Elaine’s 4 week holistic nutrition
program for a better body; learn how to look and feel
great naturally! Wednesdays 7 - 8:30pm, Sept 12th – Oct 3rd
“Radiate youthful, glowing skin from the inside out.”
”Lose the “on-a-diet” mentality so that you can love your
life and your food!”
with Elaine Brisebois (Holistic Nutritionist)
Wednesday August 22nd 7pm -8:30pm - $20
Get the tips and tools you need for experiencing
abundant energy, perfect weight, improved digestion,
glowing skin, emotional balance and mental clarity.
In this workshop you will learn:
o Why detoxification is necessary to experience your
best health
o The eating regime that supports true detoxification
o The #1 tool for weight-loss and maximum digestion
o The commonly overlooked health condition that
needs to be eradicated before you can look and feel
your best
o How to deal with food cravings and addictions
(Which battles are worth fighting and which ones
won’t set you back!)
o Lifestyle tips and practices that will best support your
efforts
o FAQ around cleansing/fasting (Detox myths
debunked!)
Special Bonus: At this workshop you will receive a
sample Detox Meal Plan + Detox Recipes!
Space is limited - Call now to reserve you spot.
Elaine Brisebois is a Certified Nutritionist and Detox
Specialist. She helps people transform their health and
their lives through holistic nutrition, cellular cleansing and
REAL food! Find out more about her at: ilikerealfood.com
Coming this September: Elaine’s 4 week holistic nutrition
program for a better body; learn how to look and feel
great naturally! Wednesdays 7 - 8:30pm, Sept 12th – Oct 3rd
“Radiate youthful, glowing skin from the inside out.”
”Lose the “on-a-diet” mentality so that you can love your
life and your food!”
Possible Hazards of Cell Radiation
Cell phones emit radiofrequency energy, a form of non-ionizing electromagnetic radiation, which can be absorbed by tissues closest to where the phone is held. Last year, the International Agency for Research on Cancer (WHO) classified radiofrequency fields as “possibly carcinogenic to humans”; this means that there could be some risk associated with cancer, but the evidence is not strong enough to be considered causal and needs to be investigated further. “The trouble is...most environmental factors take several decades of exposure before we really see the consequences," said Dr. Keith Black, chairman of neurology at Cedars-Sinai.
Manufacturers of many popular cell phones already warn consumers to keep their device away from their body: The Apple iPhone 4 safety manual says "When using iPhone near your body for voice calls or for wireless data transmission... keep iPhone at least 15 millimeters (5/8 inch) away from the body."; BlackBerry Bold advises users to "keep the BlackBerry device at least 0.98 inch (25 millimeters) from your body when the BlackBerry device is transmitting." This can also apply to carrying the phone against your body, in pockets or holsters located near clusters of lymph nodes such as in the groin. There is some suggestion that lymphomas can develop when these delicate tissues are exposed to forms of radiation.
Cell phones emit the most radiation when they are attempting to connect to cellular towers. A moving phone, or a phone in an area with a weak signal, has to work harder, giving of more radiation. So if possible avoid using your phones in elevators, buildings and rural areas. The speakerphone function or a wired earpiece can also increase distance and texting instead of talking allows you to keep the phone away from the face and neck.
A large prospective cohort study of cell phone use and its possible long-term health effects was launched in Europe in March 2010. This study, known as COSMOS , will enroll approximately 250,000 cell phone users ages 18 or older and will follow them for 20 to 30 years. In the mean time... better to be safe then sorry!
Cell phones emit radiofrequency energy, a form of non-ionizing electromagnetic radiation, which can be absorbed by tissues closest to where the phone is held. Last year, the International Agency for Research on Cancer (WHO) classified radiofrequency fields as “possibly carcinogenic to humans”; this means that there could be some risk associated with cancer, but the evidence is not strong enough to be considered causal and needs to be investigated further. “The trouble is...most environmental factors take several decades of exposure before we really see the consequences," said Dr. Keith Black, chairman of neurology at Cedars-Sinai.
Manufacturers of many popular cell phones already warn consumers to keep their device away from their body: The Apple iPhone 4 safety manual says "When using iPhone near your body for voice calls or for wireless data transmission... keep iPhone at least 15 millimeters (5/8 inch) away from the body."; BlackBerry Bold advises users to "keep the BlackBerry device at least 0.98 inch (25 millimeters) from your body when the BlackBerry device is transmitting." This can also apply to carrying the phone against your body, in pockets or holsters located near clusters of lymph nodes such as in the groin. There is some suggestion that lymphomas can develop when these delicate tissues are exposed to forms of radiation.
Cell phones emit the most radiation when they are attempting to connect to cellular towers. A moving phone, or a phone in an area with a weak signal, has to work harder, giving of more radiation. So if possible avoid using your phones in elevators, buildings and rural areas. The speakerphone function or a wired earpiece can also increase distance and texting instead of talking allows you to keep the phone away from the face and neck.
A large prospective cohort study of cell phone use and its possible long-term health effects was launched in Europe in March 2010. This study, known as COSMOS , will enroll approximately 250,000 cell phone users ages 18 or older and will follow them for 20 to 30 years. In the mean time... better to be safe then sorry!
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