Better Body: Inside & Out
4-week Holistic Nutrition Workshop w/ Elaine Brisebois
Wednesday Evenings ~ Sept 12th – Oct 3rd 7pm - 8:30pm ~ $197

Looking and feeling great begin with what you put in your body. Join Elaine this month to learn how to: Eat in a way that is deeply satisfying, delicious and nourishing to your body, mind and spirit; Avoid the 3pm crash that sends you running for coffee and sweets; Radiate youthful, glowing skin from the inside out; Lose those stubborn 10 pounds and maximize your digestion; Get rid of the bloat so you can fit into your “skinny jeans” without having to unbutton them after your eat; Kick cravings and sugar addiction to the curb for good; Lose the “on-a-diet” mentality so that you can love your life and your food.

Curriculum
Week 1: Say good-bye to dieting forever!
Eat REAL food to get real and lasting results, Food shopping with confidence, Avoiding “health-food” traps

Week 2: Good-bye bloated belly – hello sexy midriff!
How to implement the #1 tool for weight-loss and improved digestion; Keeping your gut happy and healthy; Detoxification & Cleansing

Week 3: Roadmap to glowing skin
Kicking the sugar habit to the curb; Combating food addictions and cravings; Avoiding the 3pm slump.

Week 4: Mindful eating and calming your inner life
Structuring your day for maximum results; Clearing self-sabotaging behavior; Lifestyle tips and practices that will set you up for success
Get the accountability you need to stay on track. Elaine will give you weekly feedback on how to make improvements in your diet. Food journals will be provided in the first session.

Space is limited - Call now to reserve you spot.