Osteoporosis
Sarah Dobec (Holistic Nutritionist)

Osteoporosis is a common but often misunderstood condition of the bones. We tend to think that bone health is equivalent to our calcium intake but it is so much more than that!

Our bones have many important roles including providing structure, protection, and storage of minerals, as well as immunity and blood cell formation.
We seem to accept osteoporosis as a condition we will inevitably get as we age. This couldn't be further from the truth. We have the power to avoid this condition with proper nutrition and a clear understanding of how our bones work. Knowledge is power and when we understand the functions of the bones, we can make educated choices to ensure their lifelong health.

Did you know that the health of your digestive system is linked to bone health? You can take the world's best calcium supplement, but if it can't get absorbed because of a compromised digestive system then it can't support your bones.
Strong, healthy bones depend on the body being able to absorb all of the nutrients (building blocks) required in bone formation: including Vitamin D, Magnesium, Potassium, not just Calcium.

Certain conditions can prevent bone growth and even leach nutrients from the bone. Such as when our body chemistry is too acidic, when we eat too much protein, smoke or consume alcohol.

As with so many things it’s the big picture that counts: eat nutritious whole food, avoid processed food, get ample exercise and sleep, and get good advice.