It may not feel like it yet, but spring is right around the corner. After a winter of hibernation and comfort-food we often go a little crazy over March Break celebrating the arrival of spring, and wind up needing a vacation from our vacation.
Although it’s always good to blow off some steam, just remember that a “go-big or go-home” attitude is usually not in your body’s best interest. This year why not sign up for a new class, de-stress with a relaxing massage, or talk to Julia about healthy ways enjoy some springtime treats.
Food for thought: “Your body is your temple. If you don’t take care of it, where are you going to live? ”
Yours In Health,
Dr. Karen Baker
