Dr. Suzanne Crix, Chiropractor
Now that summertime is here, I am sure you are all anticipating making the most out of the nice weather and doing the things you love to do outdoors, as am I. The last thing you want is to be slowed down by an “-itis” or inflammation that just doesn’t seem to go away. Whether you have an acute condition such as tendonitis or bursitis, or a chronic condition such as arthritis, carditis or colitis, being more conscious of what you eat will definitely help keep you active. The following 5 foods should be avoided to help decrease systemic inflammation and consequently, you will experience less pain, feel more flexible and vital, lose weight and prevent degenerative conditions.
1. Wheat. Our bodies produce an inflammatory response to the genetically modified wheat that we eat today. Healthier choices include quinoa, spelt, buckwheat and gluten-free products. The Wheat Belly is a great read for more information.
2. Meat. Chicken and fish are protein sources that are much easier for our bodies to digest. The book called The China Study is a good reference about animal proteins.
3. Dairy. Not only does it contain casein protein but also all the not so good things fed to cows such as growth hormone and antibiotics. There is an abundant supply of dairy-free milk options such as soy, rice and almond.
4. Sugars. Refined sugars, especially, increase inflammation in the body. Sugars also feed yeast which is part of the normal flora but can overgrow and cause disease. Some good alternatives include the estevia, guava, honey and maple syrup.
5. Shellfish. These types of fish, such as lobster, scallops and shrimp are high in arachnidonic acid. Alternately, cold water fish such as halibut, salmon and cod are naturally anti-inflammatory.
