Sports related injuries can plague any athlete, from the most seasoned professional to a novice just testing the waters. The most common sports related injuries are most often a result of either over use (excessive wear & tear) or acute strain (a pull or tear in a muscle or tendon).
High impact sports such as running, aerobics or dance tend to lead to the most injuries; but even leisurely walking can produce a lot of additional pressure on the feet and legs. Other sports with high risk are those with overhead movements like tennis or baseball. To help avoid injuries to your precious (and irreplaceable) joints and keep your body functioning at its peak, it’s important to take preventative measures: Take the time to stretch, warm up, cool down, and stay hydrated. Try taking a break from consecutive days of play to allow your body time to heal.
Yours In Health,
Dr. Karen Baker
