Three Simple Tips for a Healthier Holiday
Dennis Newhook, RMT, CYT

1. Avoid the sugar rush and make sure desserts are splurge-worthy! Often times, the office cakes and coffee table chocolates are not really all that great. Think of your favourite holiday treats and plan to have them – in moderation – so that you remain mindful of the sugar you’re eating while at the same time saving yourself for those real “must-have” desserts.

2. Stay active. Can’t get to the gym or your regular fitness class? Don’t worry. A brisk 20 to 30-minute walk has many cardiovascular benefits. Besides, just being outside provides a little time to de-stress away from overly excited kids or bustling shopping malls.

3. Remind yourself daily of what is most important to you: family, friends, community, etc. The stress of the holidays can be huge. Keep the cooking and gift-giving as simple as possible so that you’re free to enjoy what matters most - the company of your loved ones.