“I don’t have time!” In today’s high-pressure, quick-paced, fast-food, instant-everything society, it’s easy to feel overwhelmed with the tasks of the day; and usually the first things to hit the chopping block are the regular maintenance “bits and pieces” necessary for a healthy body, planet, and life. But the long term consequences of forgoing these simple things are not worth the few minutes you gain today. Do yourself a favour: choose nutritious slow-food, stretch, exercise and take that mental health moment, pay attention to your environment - you’ll be glad you did.
Yours In Health,
Dr. Karen Baker
