STRETCH & STRENGTHEN FOR SPORT
Beginning Sat. November 14th
This six-week program incorporates dynamic stretching and stability exercises that balance and improve muscular control.
We teach sport-specific, functional movements that incorporate all muscles and joints in exercises that strengthen the body as a complete unit.
In this course, muscles are not isolated, but must work together, encouraging appropriate strengthening and recruiting of large, small and stabilizing muscles, decreasing chances of injury during play.
SATURDAYS 1-2pm
6 weeks session $90
Call to Register
